{"podcast":{"title":"WTF is AuDHD?","slug":"wtf-is-audhd-7172357","podcast_index_feed_id":7172357,"rss_url":"https://feeds.acast.com/public/shows/67895b07981eb82ca6374d35","website_url":"https://feeds.acast.com/public/shows/wtf-is-audhd","image_url":"https://assets.pippa.io/shows/67895b07981eb82ca6374d35/1768783034591-a29efdac-653b-4de0-b79d-b28094b83c7c.jpeg","author":"Ellie & Paige Harwood","episode_count":76,"summary":"Ellie (33) and Paige (31) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different. // Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-14T06:22:39.967187+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357"},"episode":{"title":"E61 |  Why AuDHDers are 3x more likely to experience binge eating","slug":"e61-why-audhders-are-3x-more-likely-to-experience-binge-eating","published_at":"2026-04-06T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e61-why-audhders-are-3x-more-likely-to-experience-binge-eating","show_page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357","url":"https://wtfjournals.com/signup","audio_url":"https://sphinx.acast.com/p/open/s/67895b07981eb82ca6374d35/e/69cc4e1c03f0e158308e6fab/media.mp3","summary":"Trigger warning: this episode contains light conversations surrounding eating and disordered eating. In this episode, we’re joined by Erin - an ADHDer and dietician ( Balance and Bite ) - to unpack what neuroaffirming nutrition actually looks like and why traditional advice around food so often doesn’t work for neurodivergent people. Erin talks to us about the real reasons the neurodivergent population struggle with food - from executive dysfunction and dopamine-seeking, to sensory needs, decision fatigue, and burnout. We explore why advice like “just eat when you’re hungry” or “just use willpower” can fall apart, and how these challenges are often misunderstood as personal failure rather than differences in how our brains work. We also dive into binge eating, emotional eating, and the role food can play in regulation - reframing these behaviours with compassion instead of shame. Erin shares practical, ADHD-friendly strategies to make eating feel easier, support energy and focus, and reduce overwhelm without aiming for perfection. We hope you walk away from this episode feeling validated and carrying less shame around food. Book a mentoring session with Ellie www.ellieonthetelly.com Sign up for early access to our journals www.wtfjournals.com/signup Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Trigger warning: this episode contains light conversations surrounding eating and disordered eating. In this episode, we’re joined by Erin - an ADHDer and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e61-why-audhders-are-3x-more-likely-to-experience-binge-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e61-why-audhders-are-3x-more-likely-to-experience-binge-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}