{"podcast":{"title":"WTF is AuDHD?","slug":"wtf-is-audhd-7172357","podcast_index_feed_id":7172357,"rss_url":"https://feeds.acast.com/public/shows/67895b07981eb82ca6374d35","website_url":"https://feeds.acast.com/public/shows/wtf-is-audhd","image_url":"https://assets.pippa.io/shows/67895b07981eb82ca6374d35/1768783034591-a29efdac-653b-4de0-b79d-b28094b83c7c.jpeg","author":"Ellie & Paige Harwood","episode_count":76,"summary":"Ellie (33) and Paige (31) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different. // Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-14T06:22:39.967187+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357"},"episode":{"title":"E60 | We personified our gut and it actually helped! (AuDHD and the brain-gut axis)","slug":"e60-we-personified-our-gut-and-it-actually-helped-audhd-and-the-brain-gut-axis","published_at":"2026-03-30T15:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e60-we-personified-our-gut-and-it-actually-helped-audhd-and-the-brain-gut-axis","show_page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357","url":"https://linktr.ee/wtfisaudhdpodcast","audio_url":"https://sphinx.acast.com/p/open/s/67895b07981eb82ca6374d35/e/69c5e038b9917327719c78c8/media.mp3","summary":"Join the waitlist for our journals! https://wtfjournals.com/signup In this episode, we share our personal journeys of improving our gut health - and why it’s become something we’re paying a lot more attention to. This isn’t a dieting episode, we just feel passionate about sharing our personal experiences when it comes to gut health. We explore the gut-brain connection, why gut health plays such a big role in mood, energy, and regulation, and why it can be especially important for AuDHD brains. We talk about the small, realistic changes we’ve made, how adding (not restricting) foods has shifted our mindset, and why we started thinking about our microbiome in a completely different way - even personifying it to help us take better care of it. If you’ve ever struggled with consistency, motivation, or knowing where to start when it comes to looking after your body, you're not alone and we hope this episode will be a gentle, non-judgemental place to begin. Next week, we’re joined by a neurodivergent dietician to dive even deeper into nutrition for neurodivergent people, and why traditional approaches don't work for us. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Join the waitlist for our journals! https://wtfjournals.com/signup In this episode, we share our personal journeys of improving our gut health - and why i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e60-we-personified-our-gut-and-it-actually-helped-audhd-and-the-brain-gut-axis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e60-we-personified-our-gut-and-it-actually-helped-audhd-and-the-brain-gut-axis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}