{"podcast":{"title":"WTF is AuDHD?","slug":"wtf-is-audhd-7172357","podcast_index_feed_id":7172357,"rss_url":"https://feeds.acast.com/public/shows/67895b07981eb82ca6374d35","website_url":"https://feeds.acast.com/public/shows/wtf-is-audhd","image_url":"https://assets.pippa.io/shows/67895b07981eb82ca6374d35/1768783034591-a29efdac-653b-4de0-b79d-b28094b83c7c.jpeg","author":"Ellie & Paige Harwood","episode_count":76,"summary":"Ellie (33) and Paige (31) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different. // Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-14T06:22:39.967187+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357"},"episode":{"title":"E55 | Why knowing what to do isn't enough for ADHD brains","slug":"e55-why-knowing-what-to-do-isn-t-enough-for-adhd-brains","published_at":"2026-02-23T15:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e55-why-knowing-what-to-do-isn-t-enough-for-adhd-brains","show_page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357","url":"https://linktr.ee/wtfisaudhdpodcast","audio_url":"https://sphinx.acast.com/p/open/s/67895b07981eb82ca6374d35/e/699ba3281b49b62ccc620f9a/media.mp3","summary":"In this episode, we kick things off with a real-life catch-up - burnout, taking back your power, and why stories like figure skater Alysa Liu (Olympic Gold Medalist) matter so much when it comes to ADHD and redefining success. We also get into another cracking poll about how you eat your meals - riveting content, we know! Plus Ellie shares something she’s been grappling with this week and what she wishes she’d known earlier. In the second half, we’re joined by ADHD coach Marium to unpack what ADHD coaching actually looks like in practice. We talk about common goals ADHDers bring to coaching, why execution is often harder than knowing what to do, and how mindset and systems work together. Marium shares powerful strategies for task initiation, increasing interest levels, and getting unstuck without shame. We also cover what to look for in a qualified ADHD coach, how often coaching is most effective, and why you don’t have to do this alone. Contact Marium adhd-empowered.com Book a session with Ellie ellieonthetelly.com SOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this episode, we kick things off with a real-life catch-up - burnout, taking back your power, and why stories like figure skater Alysa Liu (Olympic Gol…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e55-why-knowing-what-to-do-isn-t-enough-for-adhd-brains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e55-why-knowing-what-to-do-isn-t-enough-for-adhd-brains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}