{"podcast":{"title":"WTF is AuDHD?","slug":"wtf-is-audhd-7172357","podcast_index_feed_id":7172357,"rss_url":"https://feeds.acast.com/public/shows/67895b07981eb82ca6374d35","website_url":"https://feeds.acast.com/public/shows/wtf-is-audhd","image_url":"https://assets.pippa.io/shows/67895b07981eb82ca6374d35/1768783034591-a29efdac-653b-4de0-b79d-b28094b83c7c.jpeg","author":"Ellie & Paige Harwood","episode_count":76,"summary":"Ellie (33) and Paige (31) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different. // Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-14T06:22:39.967187+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357"},"episodes":[{"title":"E75 | Disclosing your diagnosis to employers and healthcare professionals","slug":"e75-disclosing-your-diagnosis-to-employers-and-healthcare-professionals","published_at":"2026-07-13T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e75-disclosing-your-diagnosis-to-employers-and-healthcare-professionals","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":3231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e75-disclosing-your-diagnosis-to-employers-and-healthcare-professionals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e75-disclosing-your-diagnosis-to-employers-and-healthcare-professionals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E74 | Ellie and Paige answer your questions","slug":"e74-ellie-and-paige-answer-your-questions","published_at":"2026-07-06T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e74-ellie-and-paige-answer-your-questions","url":"https://wtfjournals.com/signup","duration_seconds":2555,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e74-ellie-and-paige-answer-your-questions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e74-ellie-and-paige-answer-your-questions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E73 | The sensory struggles of clothing and societal expectations","slug":"e73-the-sensory-struggles-of-clothing-and-societal-expectations","published_at":"2026-06-29T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e73-the-sensory-struggles-of-clothing-and-societal-expectations","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":2662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e73-the-sensory-struggles-of-clothing-and-societal-expectations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e73-the-sensory-struggles-of-clothing-and-societal-expectations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E72 | Masking in the bedroom","slug":"e72-masking-in-the-bedroom","published_at":"2026-06-22T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e72-masking-in-the-bedroom","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":3538,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e72-masking-in-the-bedroom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e72-masking-in-the-bedroom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E71 | Reasons we didn't think we could be autistic","slug":"e71-reasons-we-didn-t-think-we-could-be-autistic","published_at":"2026-06-15T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e71-reasons-we-didn-t-think-we-could-be-autistic","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":2493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e71-reasons-we-didn-t-think-we-could-be-autistic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e71-reasons-we-didn-t-think-we-could-be-autistic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E70 | ADHD tax, hyperfixations and abandoned hobbies","slug":"e70-adhd-tax-hyperfixations-and-abandoned-hobbies","published_at":"2026-06-08T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e70-adhd-tax-hyperfixations-and-abandoned-hobbies","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":3068,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e70-adhd-tax-hyperfixations-and-abandoned-hobbies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e70-adhd-tax-hyperfixations-and-abandoned-hobbies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E69 | Why the modern world is kryptonite for ADHDers","slug":"e69-why-the-modern-world-is-kryptonite-for-adhders","published_at":"2026-06-01T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e69-why-the-modern-world-is-kryptonite-for-adhders","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":2049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e69-why-the-modern-world-is-kryptonite-for-adhders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e69-why-the-modern-world-is-kryptonite-for-adhders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E68 | WTF is that feeling of impending doom?","slug":"e68-wtf-is-that-feeling-of-impending-doom","published_at":"2026-05-25T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e68-wtf-is-that-feeling-of-impending-doom","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":1893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e68-wtf-is-that-feeling-of-impending-doom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e68-wtf-is-that-feeling-of-impending-doom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E67 | Why movies feel like homework (for some AuDHD brains)","slug":"e67-why-movies-feel-like-homework-for-some-audhd-brains","published_at":"2026-05-18T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e67-why-movies-feel-like-homework-for-some-audhd-brains","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":2489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e67-why-movies-feel-like-homework-for-some-audhd-brains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e67-why-movies-feel-like-homework-for-some-audhd-brains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E66 | Neurodiversity and the fear of being perceived","slug":"e66-neurodiversity-and-the-fear-of-being-perceived","published_at":"2026-05-10T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e66-neurodiversity-and-the-fear-of-being-perceived","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":2002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e66-neurodiversity-and-the-fear-of-being-perceived/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e66-neurodiversity-and-the-fear-of-being-perceived.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E65 | Things that dysregulate us (feat. you)","slug":"e65-things-that-dysregulate-us-feat-you","published_at":"2026-05-03T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e65-things-that-dysregulate-us-feat-you","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":1927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e65-things-that-dysregulate-us-feat-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e65-things-that-dysregulate-us-feat-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E64 | Cannabis and AuDHD - why does it make me feel \"normal\"?","slug":"e64-cannabis-and-audhd-why-does-it-make-me-feel-normal","published_at":"2026-04-27T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e64-cannabis-and-audhd-why-does-it-make-me-feel-normal","url":"https://wtfjournals.com/signup","duration_seconds":2773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e64-cannabis-and-audhd-why-does-it-make-me-feel-normal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e64-cannabis-and-audhd-why-does-it-make-me-feel-normal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E63 | The anxiety loop living in our bodies - Hyperventilation Syndrome","slug":"e63-the-anxiety-loop-living-in-our-bodies-hyperventilation-syndrome","published_at":"2026-04-20T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e63-the-anxiety-loop-living-in-our-bodies-hyperventilation-syndrome","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":2553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e63-the-anxiety-loop-living-in-our-bodies-hyperventilation-syndrome/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e63-the-anxiety-loop-living-in-our-bodies-hyperventilation-syndrome.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E62 | Why autistic & ADHD people are more vulnerable - our experiences with harm","slug":"e62-why-autistic-adhd-people-are-more-vulnerable-our-experiences-with-harm","published_at":"2026-04-13T16:45:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e62-why-autistic-adhd-people-are-more-vulnerable-our-experiences-with-harm","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":3389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e62-why-autistic-adhd-people-are-more-vulnerable-our-experiences-with-harm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e62-why-autistic-adhd-people-are-more-vulnerable-our-experiences-with-harm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E61 |  Why AuDHDers are 3x more likely to experience binge eating","slug":"e61-why-audhders-are-3x-more-likely-to-experience-binge-eating","published_at":"2026-04-06T16:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e61-why-audhders-are-3x-more-likely-to-experience-binge-eating","url":"https://wtfjournals.com/signup","duration_seconds":4339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e61-why-audhders-are-3x-more-likely-to-experience-binge-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e61-why-audhders-are-3x-more-likely-to-experience-binge-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E60 | We personified our gut and it actually helped! (AuDHD and the brain-gut axis)","slug":"e60-we-personified-our-gut-and-it-actually-helped-audhd-and-the-brain-gut-axis","published_at":"2026-03-30T15:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e60-we-personified-our-gut-and-it-actually-helped-audhd-and-the-brain-gut-axis","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":2405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e60-we-personified-our-gut-and-it-actually-helped-audhd-and-the-brain-gut-axis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e60-we-personified-our-gut-and-it-actually-helped-audhd-and-the-brain-gut-axis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E59 | Inspired by Love on the Spectrum: The app built for neurodivergent connection","slug":"e59-inspired-by-love-on-the-spectrum-the-app-built-for-neurodivergent-connection","published_at":"2026-03-23T15:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e59-inspired-by-love-on-the-spectrum-the-app-built-for-neurodivergent-connection","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":3541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e59-inspired-by-love-on-the-spectrum-the-app-built-for-neurodivergent-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e59-inspired-by-love-on-the-spectrum-the-app-built-for-neurodivergent-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E58 | You think you're the problem? That's Internalised Ableism","slug":"e58-you-think-you-re-the-problem-that-s-internalised-ableism","published_at":"2026-03-16T15:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e58-you-think-you-re-the-problem-that-s-internalised-ableism","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":2377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e58-you-think-you-re-the-problem-that-s-internalised-ableism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e58-you-think-you-re-the-problem-that-s-internalised-ableism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E57 | From Britney to Billie: Neurodivergence in the spotlight","slug":"e57-from-britney-to-billie-neurodivergence-in-the-spotlight","published_at":"2026-03-09T15:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e57-from-britney-to-billie-neurodivergence-in-the-spotlight","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":2357,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e57-from-britney-to-billie-neurodivergence-in-the-spotlight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e57-from-britney-to-billie-neurodivergence-in-the-spotlight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E56 | AuDHD needs a new name","slug":"e56-audhd-needs-a-new-name","published_at":"2026-03-02T15:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e56-audhd-needs-a-new-name","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":2070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e56-audhd-needs-a-new-name/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e56-audhd-needs-a-new-name.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E55 | Why knowing what to do isn't enough for ADHD brains","slug":"e55-why-knowing-what-to-do-isn-t-enough-for-adhd-brains","published_at":"2026-02-23T15:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e55-why-knowing-what-to-do-isn-t-enough-for-adhd-brains","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":3638,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e55-why-knowing-what-to-do-isn-t-enough-for-adhd-brains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e55-why-knowing-what-to-do-isn-t-enough-for-adhd-brains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E54 | WTF is ADHD coaching?","slug":"e54-wtf-is-adhd-coaching","published_at":"2026-02-16T15:30:00+00:00","page_url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e54-wtf-is-adhd-coaching","url":"https://linktr.ee/wtfisaudhdpodcast","duration_seconds":2861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wtf-is-audhd-7172357/episodes/e54-wtf-is-adhd-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wtf-is-audhd-7172357/e54-wtf-is-adhd-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E53 | When perimenopause and autistic burnout collide - 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