{"podcast":{"title":"Wrestling Mindset","slug":"wrestling-mindset-487624","podcast_index_feed_id":487624,"rss_url":"https://feeds.acast.com/public/shows/5aec535fe48f8bda3d66626d","website_url":"https://feed.pippa.io/public/shows/5aec535fe48f8bda3d66626d","image_url":"https://assets.pippa.io/shows/5aec535fe48f8bda3d66626d/show-cover.jpg","author":"Jeffrey Zannetti","episode_count":473,"summary":"Welcome to the Wrestling Mindset podcast, hosted by the nation's leading authority on wrestling specific mindset training. On this podcast you'll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-31T02:18:44.743683+00:00","page_url":"https://stenobird.com/podcast/wrestling-mindset-487624"},"episode":{"title":"MN State Champ Anthony Heim - Wrestling Mindset Success Story","slug":"mn-state-champ-anthony-heim-wrestling-mindset-success-story","published_at":"2026-05-11T15:07:46+00:00","page_url":"https://stenobird.com/podcast/wrestling-mindset-487624/mn-state-champ-anthony-heim-wrestling-mindset-success-story","show_page_url":"https://stenobird.com/podcast/wrestling-mindset-487624","url":"https://shows.acast.com/wrestlingmindset/episodes/mn-state-champ-anthony-heim-wrestling-mindset-success-story","audio_url":"https://sphinx.acast.com/p/open/s/5aec535fe48f8bda3d66626d/e/6a016cbc668fe6d31fff2b21/media.mp3","summary":"Gene Zannetti talks with Minnesota state champion Anthony Heim about his dramatic comeback win in the state finals when he was down by two with his opponent in on his leg, how learning to relax and breathe through matches transformed his season after a disappointing start, why he developed a reset button by touching his toes and taking deep breaths between every break in the action, and how coaching youth wrestlers helped him fall in love with the sport again and avoid burnout. Timestamps: 2:14 - Learning to fall in love with wrestling again 4:06 - Remembering to breathe 5:07 - Forcing himself to use his reset until it became natural 6:37 - His reset button was just touching his toes 7:18 - Being relaxed instead of blaring music with headphones 8:28 - The four-day state tournament and taking one match at a time 9:43 - Down by two with opponent in on his leg 14:02 - Going from third to fifth place the year before 18:05 - Coaching young wrestlers to avoid burnout 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.sp…","meta_description":"Gene Zannetti talks with Minnesota state champion Anthony Heim about his dramatic comeback win in the state finals when he was down by two with his oppone…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-mindset-487624/episodes/mn-state-champ-anthony-heim-wrestling-mindset-success-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-mindset-487624/mn-state-champ-anthony-heim-wrestling-mindset-success-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}