{"podcast":{"title":"Wrestling Mindset","slug":"wrestling-mindset-487624","podcast_index_feed_id":487624,"rss_url":"https://feeds.acast.com/public/shows/5aec535fe48f8bda3d66626d","website_url":"https://feed.pippa.io/public/shows/5aec535fe48f8bda3d66626d","image_url":"https://assets.pippa.io/shows/5aec535fe48f8bda3d66626d/show-cover.jpg","author":"Jeffrey Zannetti","episode_count":473,"summary":"Welcome to the Wrestling Mindset podcast, hosted by the nation's leading authority on wrestling specific mindset training. On this podcast you'll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/ Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-31T02:18:44.743683+00:00","page_url":"https://stenobird.com/podcast/wrestling-mindset-487624"},"episode":{"title":"Drill to Build Confidence with Eleazar De Luca","slug":"drill-to-build-confidence-with-eleazar-de-luca","published_at":"2025-11-24T14:00:00+00:00","page_url":"https://stenobird.com/podcast/wrestling-mindset-487624/drill-to-build-confidence-with-eleazar-de-luca","show_page_url":"https://stenobird.com/podcast/wrestling-mindset-487624","url":"https://shows.acast.com/wrestlingmindset/episodes/drill-to-build-confidence-with-eleazar-de-luca","audio_url":"https://sphinx.acast.com/p/open/s/5aec535fe48f8bda3d66626d/e/691b1aee2e77dfa5d3817e5c/media.mp3","summary":"Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty. Timestamps: 2:40 - High school wrestlers focus on the wrong things 3:38 - Learning from his own mistakes 7:16 - Soviet Union model: one coach for life 10:36 - Drilling proper technique and chain wrestling 12:23 - Teaching proper vs improper wrestling positions 17:00 - Confidence is brought by the drill 20:10 - Competition frequency recommendations 27:04 - USA Wrestling's systematic approach 🎯 This episode is sponsored by: 🥗 Eat Clean Bro – eatcleanbro.com Use code MINDSET for 15% off your order 💪 Champion Athletes Sports Nutrition – champion-athletes.com Use code MINDSET25 for a special discount Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper te…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-mindset-487624/episodes/drill-to-build-confidence-with-eleazar-de-luca/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-mindset-487624/drill-to-build-confidence-with-eleazar-de-luca.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}