{"podcast":{"title":"WOVEN: Crown Fixing Journey","slug":"woven-crown-fixing-journey-7035292","podcast_index_feed_id":7035292,"rss_url":"https://feed.podbean.com/Wovenb17/feed.xml","website_url":"https://Wovenb17.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19393009/1000003662_t9e39s.png","author":"Wovenb17","episode_count":100,"summary":"Podcast Web-blog on fixing your crown.","last_synced_at":"2026-08-02T14:18:22.715086+00:00","page_url":"https://stenobird.com/podcast/woven-crown-fixing-journey-7035292"},"episode":{"title":"Pull back vs Pull forward","slug":"pull-back-vs-pull-forward","published_at":"2026-06-09T09:24:02+00:00","page_url":"https://stenobird.com/podcast/woven-crown-fixing-journey-7035292/pull-back-vs-pull-forward","show_page_url":"https://stenobird.com/podcast/woven-crown-fixing-journey-7035292","url":"https://Wovenb17.podbean.com/e/pull-back-vs-pull-forward/","audio_url":"https://mcdn.podbean.com/mf/web/bxr2iyxugyxr9ep7/Pull_back_vs_Pull_forward70fus.m4a","summary":"We all have moments in our lives in which we either pull back or pull forward. There are distinct moments when pulling back is necessary to assess the situation. Other times we need to pull forward beyond the obstacles to yield the desired results. It is not healthy to stay in the pull back stage of your life for too long as it can hinder your growth.","meta_description":"We all have moments in our lives in which we either pull back or pull forward. There are distinct moments when pulling back is necessary to assess the sit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/woven-crown-fixing-journey-7035292/episodes/pull-back-vs-pull-forward/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/woven-crown-fixing-journey-7035292/pull-back-vs-pull-forward.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}