{"podcast":{"title":"Workplace Therapy with Dr. Abby Medcalf","slug":"workplace-therapy-with-dr-abby-medcalf-7529602","podcast_index_feed_id":7529602,"rss_url":"https://feeds.redcircle.com/e9edccd9-599c-4b10-9f92-f28a89569796","website_url":"https://redcircle.com/shows/workplace-therapy-with-dr-abby-medcalf5146","image_url":"https://media.redcircle.com/images/2026/4/20/17/d88fec73-d37f-4bfc-9df7-03338c025c26_195230561-c6e2cd98-b4bc-4327-a5c3-9ca1cd6d2ec6.jpg","author":"Abby Medcalf","episode_count":35,"summary":"If Adam Grant and Brené Brown had a smart, funny, slightly bossy sister who showed up with her own table, her own chairs, and a slightly inappropriate snack tray, you’d get Dr. Abby Medcalf. Welcome to Workplace Therapy, the podcast where workplace relationships finally get the therapy they’ve always needed. Whether you're burned out from boundary-less coworkers, stuck in a people-pleasing loop with your boss, or dreading yet another “quick” check-in from a micromanaging manager, Abby has the insight and attitude you’ve been craving. With decades of experience as a psychologist, organizational consultant, and no-nonsense New Yorker, Abby delivers research-backed tips and strategies you can use today. No fluff. No vague leadership lingo. Just honest talk about the human side of work and how to finally feel energized and confident in your career again. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-16T10:20:30.126935+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602"},"episode":{"title":"31. Stop Waiting for Your Boss to Notice You","slug":"31-stop-waiting-for-your-boss-to-notice-you","published_at":"2026-06-17T23:00:10+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/31-stop-waiting-for-your-boss-to-notice-you","show_page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602","url":"https://abbymedcalf.com/managing-up-at-work","audio_url":"https://audio4.redcircle.com/episodes/5abd0c19-7c35-4a8b-aee1-2860caee730d/stream.mp3","summary":"You can’t control your boss. You can’t change their personality, override their decisions, or make them manage you the way you wish they would. But you can absolutely influence how the relationship works, how much visibility you get, how well your needs are understood, and how much your contributions actually register. That’s what managing up is. It’s not manipulation. It’s not going around your boss or undermining their authority. It’s the deliberate, strategic work of building a relationship with the person above you so you can do your best work and they can do theirs. Today, I’m walking you through exactly how to do it. ____________________________ Full blog and show notes: https://abbymedcalf.com/managing-up-at-work Grab the free Managing Up Starter Kit, your guide to understanding your boss’s working style and communicating in ways that actually land: https://abbymedcalf.com/managing-up-kit Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack . You'll get... ✨ Early drops + ad-free podcast episodes ✨ Worksheets, journal prompts, downloads, and guided visualizations ✨ Community chats and live Q&A calls with Abby _________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries 👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook 👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Eas…","meta_description":"You can’t control your boss. You can’t change their personality, override their decisions, or make them manage you the way you wish they would. But you ca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/31-stop-waiting-for-your-boss-to-notice-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/31-stop-waiting-for-your-boss-to-notice-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}