{"podcast":{"title":"Workplace Therapy with Dr. Abby Medcalf","slug":"workplace-therapy-with-dr-abby-medcalf-7529602","podcast_index_feed_id":7529602,"rss_url":"https://feeds.redcircle.com/e9edccd9-599c-4b10-9f92-f28a89569796","website_url":"https://redcircle.com/shows/workplace-therapy-with-dr-abby-medcalf5146","image_url":"https://media.redcircle.com/images/2026/4/20/17/d88fec73-d37f-4bfc-9df7-03338c025c26_195230561-c6e2cd98-b4bc-4327-a5c3-9ca1cd6d2ec6.jpg","author":"Abby Medcalf","episode_count":35,"summary":"If Adam Grant and Brené Brown had a smart, funny, slightly bossy sister who showed up with her own table, her own chairs, and a slightly inappropriate snack tray, you’d get Dr. Abby Medcalf. Welcome to Workplace Therapy, the podcast where workplace relationships finally get the therapy they’ve always needed. Whether you're burned out from boundary-less coworkers, stuck in a people-pleasing loop with your boss, or dreading yet another “quick” check-in from a micromanaging manager, Abby has the insight and attitude you’ve been craving. With decades of experience as a psychologist, organizational consultant, and no-nonsense New Yorker, Abby delivers research-backed tips and strategies you can use today. No fluff. No vague leadership lingo. Just honest talk about the human side of work and how to finally feel energized and confident in your career again. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-16T10:20:30.126935+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602"},"episodes":[{"title":"35. Remote Work Loneliness: Why You Feel More Isolated Than Ever (And What Actually Helps)","slug":"35-remote-work-loneliness-why-you-feel-more-isolated-than-ever-and-what-actually-helps","published_at":"2026-07-15T23:00:46+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/35-remote-work-loneliness-why-you-feel-more-isolated-than-ever-and-what-actually-helps","url":"https://abbymedcalf.com/remote-work-loneliness","duration_seconds":1113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/35-remote-work-loneliness-why-you-feel-more-isolated-than-ever-and-what-actually-helps/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/35-remote-work-loneliness-why-you-feel-more-isolated-than-ever-and-what-actually-helps.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"34. Working With People You'd Never Choose: When You Don't Like Your Team","slug":"34-working-with-people-you-d-never-choose-when-you-don-t-like-your-team","published_at":"2026-07-08T23:00:57+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/34-working-with-people-you-d-never-choose-when-you-don-t-like-your-team","url":"https://redcircle.com/shows/e9edccd9-599c-4b10-9f92-f28a89569796/episodes/e6f215ed-c860-47b1-9eac-02acb54a76d6","duration_seconds":1223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/34-working-with-people-you-d-never-choose-when-you-don-t-like-your-team/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/34-working-with-people-you-d-never-choose-when-you-don-t-like-your-team.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"33. Perfectionism at Work: When Your High Standards Start Sabotaging You","slug":"33-perfectionism-at-work-when-your-high-standards-start-sabotaging-you","published_at":"2026-07-01T23:00:16+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/33-perfectionism-at-work-when-your-high-standards-start-sabotaging-you","url":"https://abbymedcalf.com/perfectionism-at-work","duration_seconds":1537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/33-perfectionism-at-work-when-your-high-standards-start-sabotaging-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/33-perfectionism-at-work-when-your-high-standards-start-sabotaging-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"32. How to Give and Receive Feedback at Work Without Your Nervous System Losing It","slug":"32-how-to-give-and-receive-feedback-at-work-without-your-nervous-system-losing-it","published_at":"2026-06-24T23:00:44+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/32-how-to-give-and-receive-feedback-at-work-without-your-nervous-system-losing-it","url":"https://abbymedcalf.com/feedback-nervous-system-at-work","duration_seconds":1376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/32-how-to-give-and-receive-feedback-at-work-without-your-nervous-system-losing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/32-how-to-give-and-receive-feedback-at-work-without-your-nervous-system-losing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"31. Stop Waiting for Your Boss to Notice You","slug":"31-stop-waiting-for-your-boss-to-notice-you","published_at":"2026-06-17T23:00:10+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/31-stop-waiting-for-your-boss-to-notice-you","url":"https://abbymedcalf.com/managing-up-at-work","duration_seconds":1456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/31-stop-waiting-for-your-boss-to-notice-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/31-stop-waiting-for-your-boss-to-notice-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"30. Office Gossip and Rumor Mills: How to Stay Out of It Without Becoming Invisible","slug":"30-office-gossip-and-rumor-mills-how-to-stay-out-of-it-without-becoming-invisible","published_at":"2026-06-10T23:00:30+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/30-office-gossip-and-rumor-mills-how-to-stay-out-of-it-without-becoming-invisible","url":"https://abbymedcalf.com/office-gossip-rumor-mills-at-work","duration_seconds":1198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/30-office-gossip-and-rumor-mills-how-to-stay-out-of-it-without-becoming-invisible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/30-office-gossip-and-rumor-mills-how-to-stay-out-of-it-without-becoming-invisible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"29. Conflict With a Coworker? Here's How to Actually Fix It","slug":"29-conflict-with-a-coworker-here-s-how-to-actually-fix-it","published_at":"2026-06-03T23:00:25+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/29-conflict-with-a-coworker-here-s-how-to-actually-fix-it","url":"https://redcircle.com/shows/e9edccd9-599c-4b10-9f92-f28a89569796/episodes/b93115a5-d7a6-4b32-8338-bb79eea83e9e","duration_seconds":1352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/29-conflict-with-a-coworker-here-s-how-to-actually-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/29-conflict-with-a-coworker-here-s-how-to-actually-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"28. Passive-Aggressive Coworkers: How to Handle the Person Who Never Says What They Mean","slug":"28-passive-aggressive-coworkers-how-to-handle-the-person-who-never-says-what-they-mean","published_at":"2026-05-27T23:00:36+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/28-passive-aggressive-coworkers-how-to-handle-the-person-who-never-says-what-they-mean","url":"https://abbymedcalf.com/passive-aggressive-coworkers","duration_seconds":1685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/28-passive-aggressive-coworkers-how-to-handle-the-person-who-never-says-what-they-mean/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/28-passive-aggressive-coworkers-how-to-handle-the-person-who-never-says-what-they-mean.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"27. Can't Say No at Work? Here's How to Start (Without the Fallout)","slug":"27-can-t-say-no-at-work-here-s-how-to-start-without-the-fallout","published_at":"2026-05-20T23:00:34+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/27-can-t-say-no-at-work-here-s-how-to-start-without-the-fallout","url":"https://abbymedcalf.com/saying-no-at-work-people-pleasers-guide","duration_seconds":1305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/27-can-t-say-no-at-work-here-s-how-to-start-without-the-fallout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/27-can-t-say-no-at-work-here-s-how-to-start-without-the-fallout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"26. People-Pleasing at Work: Why You Can't Stop (And What It's Really Costing You)","slug":"26-people-pleasing-at-work-why-you-can-t-stop-and-what-it-s-really-costing-you","published_at":"2026-05-13T23:00:13+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/26-people-pleasing-at-work-why-you-can-t-stop-and-what-it-s-really-costing-you","url":"https://abbymedcalf.com/people-pleasing-at-work","duration_seconds":1130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/26-people-pleasing-at-work-why-you-can-t-stop-and-what-it-s-really-costing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/26-people-pleasing-at-work-why-you-can-t-stop-and-what-it-s-really-costing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"25. Imposter Syndrome at Work: Why You Still Feel Like a Fraud (Even When You're Not)","slug":"25-imposter-syndrome-at-work-why-you-still-feel-like-a-fraud-even-when-you-re-not","published_at":"2026-05-06T23:00:27+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/25-imposter-syndrome-at-work-why-you-still-feel-like-a-fraud-even-when-you-re-not","url":"https://abbymedcalf.com/imposter-syndrome-at-work","duration_seconds":1226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/25-imposter-syndrome-at-work-why-you-still-feel-like-a-fraud-even-when-you-re-not/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/25-imposter-syndrome-at-work-why-you-still-feel-like-a-fraud-even-when-you-re-not.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"24. The Sunday Scaries: Why Work Dread Starts Before the Week Even Begins","slug":"24-the-sunday-scaries-why-work-dread-starts-before-the-week-even-begins","published_at":"2026-04-29T23:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/24-the-sunday-scaries-why-work-dread-starts-before-the-week-even-begins","url":"https://abbymedcalf.com/sunday-scaries-work-dread-nervous-system","duration_seconds":1225,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/24-the-sunday-scaries-why-work-dread-starts-before-the-week-even-begins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/24-the-sunday-scaries-why-work-dread-starts-before-the-week-even-begins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"23. How to Get Motivated When Work Feels Pointless","slug":"23-how-to-get-motivated-when-work-feels-pointless","published_at":"2026-04-01T23:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/23-how-to-get-motivated-when-work-feels-pointless","url":"https://abbymedcalf.com/how-to-stay-motivated-when-work-feels-pointless","duration_seconds":1196,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/23-how-to-get-motivated-when-work-feels-pointless/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/23-how-to-get-motivated-when-work-feels-pointless.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"22. How To Make Clear Decisions When Your Brain Feels Foggy","slug":"22-how-to-make-clear-decisions-when-your-brain-feels-foggy","published_at":"2026-03-25T23:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/22-how-to-make-clear-decisions-when-your-brain-feels-foggy","url":"https://abbymedcalf.com/how-to-make-decisions-when-youre-overwhelmed","duration_seconds":828,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/22-how-to-make-clear-decisions-when-your-brain-feels-foggy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/22-how-to-make-clear-decisions-when-your-brain-feels-foggy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"21. How To Handle Draining Coworkers Without Losing Your Mind","slug":"21-how-to-handle-draining-coworkers-without-losing-your-mind","published_at":"2026-03-18T23:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/21-how-to-handle-draining-coworkers-without-losing-your-mind","url":"https://abbymedcalf.com/how-to-deal-with-draining-coworkers","duration_seconds":775,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/21-how-to-handle-draining-coworkers-without-losing-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/21-how-to-handle-draining-coworkers-without-losing-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"20. How To Build Psychological Safety at Work Without Being the Manager","slug":"20-how-to-build-psychological-safety-at-work-without-being-the-manager","published_at":"2026-03-11T23:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/20-how-to-build-psychological-safety-at-work-without-being-the-manager","url":"https://abbymedcalf.com/how-to-create-psychological-safety-at-work","duration_seconds":1170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/20-how-to-build-psychological-safety-at-work-without-being-the-manager/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/20-how-to-build-psychological-safety-at-work-without-being-the-manager.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"19. How To Speak Up at Work Without Losing Your Nerve","slug":"19-how-to-speak-up-at-work-without-losing-your-nerve","published_at":"2026-03-05T00:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/19-how-to-speak-up-at-work-without-losing-your-nerve","url":"https://abbymedcalf.com/how-to-advocate-for-yourself-when-you-hate-conflict","duration_seconds":884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/19-how-to-speak-up-at-work-without-losing-your-nerve/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/19-how-to-speak-up-at-work-without-losing-your-nerve.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"18. How To Deal with the Coworker Who’s Always Right","slug":"18-how-to-deal-with-the-coworker-who-s-always-right","published_at":"2026-02-26T00:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/18-how-to-deal-with-the-coworker-who-s-always-right","url":"https://abbymedcalf.com/how-to-work-with-someone-who-thinks-theyre-right","duration_seconds":1166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/18-how-to-deal-with-the-coworker-who-s-always-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/18-how-to-deal-with-the-coworker-who-s-always-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"17. How To Handle a Micromanaging Boss Without Losing Your Sanity","slug":"17-how-to-handle-a-micromanaging-boss-without-losing-your-sanity","published_at":"2026-02-19T00:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/17-how-to-handle-a-micromanaging-boss-without-losing-your-sanity","url":"https://abbymedcalf.com/how-to-deal-with-a-micromanaging-boss","duration_seconds":1032,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/17-how-to-handle-a-micromanaging-boss-without-losing-your-sanity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/17-how-to-handle-a-micromanaging-boss-without-losing-your-sanity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"16. Why You Resist Change and How to Move Through It","slug":"16-why-you-resist-change-and-how-to-move-through-it","published_at":"2026-02-12T00:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/16-why-you-resist-change-and-how-to-move-through-it","url":"https://abbymedcalf.com/why-you-resist-change-at-work","duration_seconds":1362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/16-why-you-resist-change-and-how-to-move-through-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/16-why-you-resist-change-and-how-to-move-through-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"15. Light Therapy for Mood, Energy, and Burnout at Work","slug":"15-light-therapy-for-mood-energy-and-burnout-at-work","published_at":"2026-02-05T00:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/15-light-therapy-for-mood-energy-and-burnout-at-work","url":"https://abbymedcalf.com/light-therapy-at-work","duration_seconds":1359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/15-light-therapy-for-mood-energy-and-burnout-at-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/15-light-therapy-for-mood-energy-and-burnout-at-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"14. It’s Not a Time Management Problem. It’s an Attention Management Problem.","slug":"14-it-s-not-a-time-management-problem-it-s-an-attention-management-problem","published_at":"2026-01-29T00:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/14-it-s-not-a-time-management-problem-it-s-an-attention-management-problem","url":"http://abbymedcalf.com/attention-training-at-work","duration_seconds":1316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/14-it-s-not-a-time-management-problem-it-s-an-attention-management-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/14-it-s-not-a-time-management-problem-it-s-an-attention-management-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"13. When Doing Less Helps You Do Better: The Truth About Career Minimalism","slug":"13-when-doing-less-helps-you-do-better-the-truth-about-career-minimalism","published_at":"2026-01-22T00:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/13-when-doing-less-helps-you-do-better-the-truth-about-career-minimalism","url":"https://abbymedcalf.com/career-minimalism-at-work","duration_seconds":1376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/13-when-doing-less-helps-you-do-better-the-truth-about-career-minimalism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/13-when-doing-less-helps-you-do-better-the-truth-about-career-minimalism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"12. Speak Up, Not Over: How to Shine in Your Year-End Review","slug":"12-speak-up-not-over-how-to-shine-in-your-year-end-review","published_at":"2026-01-01T00:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/12-speak-up-not-over-how-to-shine-in-your-year-end-review","url":"https://abbymedcalf.com/how-to-self-advocate","duration_seconds":1158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/12-speak-up-not-over-how-to-shine-in-your-year-end-review/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/12-speak-up-not-over-how-to-shine-in-your-year-end-review.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"11. The Great Reset: Don’t Drag This Year’s Work Drama into the Next One","slug":"11-the-great-reset-don-t-drag-this-year-s-work-drama-into-the-next-one","published_at":"2025-12-18T00:00:00+00:00","page_url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/11-the-great-reset-don-t-drag-this-year-s-work-drama-into-the-next-one","url":"https://abbymedcalf.com/the-great-reset","duration_seconds":785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/workplace-therapy-with-dr-abby-medcalf-7529602/episodes/11-the-great-reset-don-t-drag-this-year-s-work-drama-into-the-next-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/workplace-therapy-with-dr-abby-medcalf-7529602/11-the-great-reset-don-t-drag-this-year-s-work-drama-into-the-next-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}