{"podcast":{"title":"Work and Play with Nancy Ray","slug":"work-and-play-with-nancy-ray-245655","podcast_index_feed_id":245655,"rss_url":"https://workandplay.libsyn.com/rss","website_url":"https://www.nancyray.com/workandplay","image_url":"https://static.libsyn.com/p/assets/0/7/6/8/076849a44f6f0e88d959afa2a1bf1c87/Libsyn_Podcast_Artwork.png","author":"Nancy Ray","episode_count":200,"summary":"Work and Play with Nancy Ray is a weekly podcast all about learning to balance the two most competing areas of our lives: work and play. She dives into topics like productivity, work life balance, leading a team, time management, contentment, play, sabbath, marriage, parenting, and rest, always pointing back to scripture, the ultimate guide for a life of faith. This is a podcast all about learning to work and play well, which ultimately leads to a healthy soul and a fulfilling life.","last_synced_at":"2026-07-14T18:19:11.049042+00:00","page_url":"https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655"},"episode":{"title":"306 - 1,000 Hours Outside : The Hard Parts No One Talks About","slug":"306-1-000-hours-outside-the-hard-parts-no-one-talks-about","published_at":"2026-03-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655/306-1-000-hours-outside-the-hard-parts-no-one-talks-about","show_page_url":"https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655","url":"https://nancyray.com/podcast/306","audio_url":"https://traffic.libsyn.com/secure/workandplay/306.mp3?dest-id=1166843","summary":"Today I want to talk about something that I have been absolutely loving with my kids this year. It's the 1,000 hours outside challenge. I want to get into the hard parts, the real parts, and why I truly believe your nervous system is begging you to step outside. Resources from this episode: 1,000 Hours Outside Dwell Bible App Discount Visit my Amazon Cornerstore! Send Nancy an audio message! Join my email list! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!","meta_description":"Today I want to talk about something that I have been absolutely loving with my kids this year. It's the 1,000 hours outside challenge. I want to get into…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/work-and-play-with-nancy-ray-245655/episodes/306-1-000-hours-outside-the-hard-parts-no-one-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655/306-1-000-hours-outside-the-hard-parts-no-one-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}