{"podcast":{"title":"Work and Play with Nancy Ray","slug":"work-and-play-with-nancy-ray-245655","podcast_index_feed_id":245655,"rss_url":"https://workandplay.libsyn.com/rss","website_url":"https://www.nancyray.com/workandplay","image_url":"https://static.libsyn.com/p/assets/0/7/6/8/076849a44f6f0e88d959afa2a1bf1c87/Libsyn_Podcast_Artwork.png","author":"Nancy Ray","episode_count":200,"summary":"Work and Play with Nancy Ray is a weekly podcast all about learning to balance the two most competing areas of our lives: work and play. She dives into topics like productivity, work life balance, leading a team, time management, contentment, play, sabbath, marriage, parenting, and rest, always pointing back to scripture, the ultimate guide for a life of faith. This is a podcast all about learning to work and play well, which ultimately leads to a healthy soul and a fulfilling life.","last_synced_at":"2026-07-14T18:19:11.049042+00:00","page_url":"https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655"},"episode":{"title":"303 - Unfrumping Myself","slug":"303-unfrumping-myself","published_at":"2026-02-11T16:21:00+00:00","page_url":"https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655/303-unfrumping-myself","show_page_url":"https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655","url":"https://nancyray.com/podcast/303","audio_url":"https://traffic.libsyn.com/secure/workandplay/303.mp3?dest-id=1166843","summary":"Today we're talking about something I mentioned last week: unfrumping myself. If you've ever felt like you are living in workout clothes and you never actually workout or maybe you generally feel like you look homeless all the time, this episode is for you. Resources from this episode: A'Del Cosmetics (Use code: NANCYRAY for 15% off) Send Nancy an audio message! Work and Play Survey Join my email list! Visit my Amazon Cornerstore! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!","meta_description":"Today we're talking about something I mentioned last week: unfrumping myself. If you've ever felt like you are living in workout clothes and you never act…","key_points":[],"chapters":[],"topics":[],"duration_seconds":807,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/work-and-play-with-nancy-ray-245655/episodes/303-unfrumping-myself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/work-and-play-with-nancy-ray-245655/303-unfrumping-myself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}