{"podcast":{"title":"Words that Change Lives","slug":"words-that-change-lives-6703362","podcast_index_feed_id":6703362,"rss_url":"https://feeds.captivate.fm/words-that-change-lives/","website_url":"https://words-that-change-lives.captivate.fm","image_url":"https://artwork.captivate.fm/9c334f49-ac35-42ab-a8df-f0c5c9725e9e/tp3SXu4mDlVb_35iMnX_kHv8.jpg","author":"Helen Packham","episode_count":77,"summary":"Would you like to improve your ability to connect with others in a world where mutual understanding appears to be declining? Join Helen Packham, Verbal communications strategist and speaker coach, to explore how we can speak more honestly, talk more authentically, and communicate more effectively to motivate, educate and inspire. This podcast is for leaders, coaches, consultants and small business owners who want to increase the impact of their communication from 1-2-1 conversations to thousands online and in person. No matter how big or small the audience, tune in to learn how the words you use can make a massive impact. Whether you want to stand on the TEDx stage, pitch an idea, influence a group of people, resolve conflict or inspire action in others, there’s something for you in this podcast. In weekly episodes, Helen will be sharing her wisdom, insight and approaches, as well as speaking to top experts in the field of verbal communication to help you express to impress. Helen has built her career on helping leaders, coaches, and consultants 10x the impact of their communication to engage, educate and inspire their audiences. She has 15 years of experience in leadership develo…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/words-that-change-lives-6703362"},"episode":{"title":"Stories in Our DNA – Ep 5: The Story I Tell Myself","slug":"stories-in-our-dna-ep-5-the-story-i-tell-myself","published_at":"2026-05-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/words-that-change-lives-6703362/stories-in-our-dna-ep-5-the-story-i-tell-myself","show_page_url":"https://stenobird.com/podcast/words-that-change-lives-6703362","url":"https://words-that-change-lives.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/9d17b5a5-83a3-4cfb-a86c-6306a5521b6d.mp3","summary":"In this episode of Stories in Our DNA , Helen explores one of the most powerful narratives we ever create — the story we tell ourselves about who we are . While storytelling connects us to culture, history and community, it also shapes our identity, beliefs and behaviour . The internal narratives we carry can influence our confidence, our decisions and the way we interpret the world around us. In this episode, Helen examines how personal stories are formed, why they become so powerful, and how becoming aware of the stories we tell ourselves can help us reshape our lives. This conversation brings the series inward — from the collective stories of humanity to the personal narratives that define our individual lives . In This Episode • Why humans create personal narratives about their lives • How identity is shaped by the stories we tell ourselves • The influence of belief systems on behaviour and decision-making • Why some internal stories empower us while others limit us • How awareness of our internal narrative can create transformation Key Insight The stories we tell ourselves shape how we see the world and how we see ourselves. By becoming aware of these narratives, we gain the ability to challenge limiting beliefs and consciously choose a new story. About the Series Stories in Our DNA explores the biological, psychological and cultural roots of storytelling. From the fireside origins of human narrative to the myths embedded in landscapes and the stories shaping our identities today, the series uncovers why storytelling remains one of the most powerful forces in human life. About the Host Helen is a storytelling coach and communication specialist who helps leaders harness the power of story to influence, connect and inspire. Through her podcast Words That Change Live…","meta_description":"In this episode of Stories in Our DNA , Helen explores one of the most powerful narratives we ever create — the story we tell ourselves about who we are .…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/words-that-change-lives-6703362/episodes/stories-in-our-dna-ep-5-the-story-i-tell-myself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/words-that-change-lives-6703362/stories-in-our-dna-ep-5-the-story-i-tell-myself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}