{"podcast":{"title":"Words that Change Lives","slug":"words-that-change-lives-6703362","podcast_index_feed_id":6703362,"rss_url":"https://feeds.captivate.fm/words-that-change-lives/","website_url":"https://words-that-change-lives.captivate.fm","image_url":"https://artwork.captivate.fm/9c334f49-ac35-42ab-a8df-f0c5c9725e9e/tp3SXu4mDlVb_35iMnX_kHv8.jpg","author":"Helen Packham","episode_count":77,"summary":"Would you like to improve your ability to connect with others in a world where mutual understanding appears to be declining? Join Helen Packham, Verbal communications strategist and speaker coach, to explore how we can speak more honestly, talk more authentically, and communicate more effectively to motivate, educate and inspire. This podcast is for leaders, coaches, consultants and small business owners who want to increase the impact of their communication from 1-2-1 conversations to thousands online and in person. No matter how big or small the audience, tune in to learn how the words you use can make a massive impact. Whether you want to stand on the TEDx stage, pitch an idea, influence a group of people, resolve conflict or inspire action in others, there’s something for you in this podcast. In weekly episodes, Helen will be sharing her wisdom, insight and approaches, as well as speaking to top experts in the field of verbal communication to help you express to impress. Helen has built her career on helping leaders, coaches, and consultants 10x the impact of their communication to engage, educate and inspire their audiences. She has 15 years of experience in leadership develo…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/words-that-change-lives-6703362"},"episode":{"title":"Ep 65: The ONE Question That Silences Shame and Builds Self-Trust","slug":"ep-65-the-one-question-that-silences-shame-and-builds-self-trust","published_at":"2025-04-28T01:30:00+00:00","page_url":"https://stenobird.com/podcast/words-that-change-lives-6703362/ep-65-the-one-question-that-silences-shame-and-builds-self-trust","show_page_url":"https://stenobird.com/podcast/words-that-change-lives-6703362","url":"https://words-that-change-lives.captivate.fm","audio_url":"https://podcasts.captivate.fm/media/ca9df24a-0902-43b9-bf5a-19d7ce1f7916/WTCL-Ep-65-The-ONE-Question-That-Silences-Shame-and-Builds-Self.mp3","summary":"Helen speaks with coach Adam Smith about the stories we tell ourselves and how they shape everything. From negative self-talk to the pressure to prove ourselves, Adam shares how he broke free from old patterns and now helps others do the same. Together, they explore how changing your inner dialogue can shift your whole life.  Starting with just a few simple words. Here are the highlights: 00:00 Introduction 02:32 Reframing anxiety: the language we use shapes our reality 09:48 Formative voices become our inner critic 13:55 Why high achievers often struggle with low self-esteem 18:08 Social media validation and the craving to be seen 23:27 Shame vs guilt: the danger of attaching identity to actions 27:09 Interrupting the spiral: the power of a more helpful thought 32:13 Emotional regulation starts with letting yourself feel 36:18 The healthiest choice might not be what you think it is 42:26 “Have you had enough pain yet?” The question that sparks change About Adam Smith: From depressed and suicidal to the happiest and fittest he’s ever been, Adam’s self-development journey hasn’t been easy but it has been worth it. Today, he is a  qualified in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. He has coached hundreds of high performers, CEOs, celebrities, and athletes including Team GB, using NLP to rewire their thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. He was working in hospitality, drinking in excess, and hoping to find happiness at the bottom of a bottle - of course, he did not. After a failed relationship, losing a job, and drinking too much, he hit rock bottom and wanted to end his life. After only what I can call a blessing, he was interrupted by a call from my Mum, and ever…","meta_description":"Helen speaks with coach Adam Smith about the stories we tell ourselves and how they shape everything. From negative self-talk to the pressure to prove our…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2673,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/words-that-change-lives-6703362/episodes/ep-65-the-one-question-that-silences-shame-and-builds-self-trust/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/words-that-change-lives-6703362/ep-65-the-one-question-that-silences-shame-and-builds-self-trust.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}