{"podcast":{"title":"Words that Change Lives","slug":"words-that-change-lives-6703362","podcast_index_feed_id":6703362,"rss_url":"https://feeds.captivate.fm/words-that-change-lives/","website_url":"https://words-that-change-lives.captivate.fm","image_url":"https://artwork.captivate.fm/9c334f49-ac35-42ab-a8df-f0c5c9725e9e/tp3SXu4mDlVb_35iMnX_kHv8.jpg","author":"Helen Packham","episode_count":77,"summary":"Would you like to improve your ability to connect with others in a world where mutual understanding appears to be declining? Join Helen Packham, Verbal communications strategist and speaker coach, to explore how we can speak more honestly, talk more authentically, and communicate more effectively to motivate, educate and inspire. This podcast is for leaders, coaches, consultants and small business owners who want to increase the impact of their communication from 1-2-1 conversations to thousands online and in person. No matter how big or small the audience, tune in to learn how the words you use can make a massive impact. Whether you want to stand on the TEDx stage, pitch an idea, influence a group of people, resolve conflict or inspire action in others, there’s something for you in this podcast. In weekly episodes, Helen will be sharing her wisdom, insight and approaches, as well as speaking to top experts in the field of verbal communication to help you express to impress. Helen has built her career on helping leaders, coaches, and consultants 10x the impact of their communication to engage, educate and inspire their audiences. She has 15 years of experience in leadership develo…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/words-that-change-lives-6703362"},"episode":{"title":"Ep 57: Why Your Well Being Strategy Isn't Working & And How You Can Increase Productivity By Doing Far Less","slug":"ep-57-why-your-well-being-strategy-isn-t-working-and-how-you-can-increase-productivity-by-doing-far-less","published_at":"2025-03-03T01:30:00+00:00","page_url":"https://stenobird.com/podcast/words-that-change-lives-6703362/ep-57-why-your-well-being-strategy-isn-t-working-and-how-you-can-increase-productivity-by-doing-far-less","show_page_url":"https://stenobird.com/podcast/words-that-change-lives-6703362","url":"https://words-that-change-lives.captivate.fm","audio_url":"https://podcasts.captivate.fm/media/b96aec48-8633-4561-83d7-768f5da6f019/WTCM-Ep-57-New-format-Why-Your-Well-Being-Strategy-Isn-t-Workin.mp3","summary":"Join Helen as she explores Chloe's transformative recovery revolution - a methodology aimed at helping high achievers balance peak performance with strategic recovery. Tune in to learn how rethinking your approach to stress and recovery isn't just beneficial, it's essential for fueling productivity and growth, both at work and in life. Let's get started!  Here are the highlights: 03:34 How poor work-life balance contributes to productivity losses. 05:19 Recovery is the key to balancing stress in modern life. 09:54 How technology impacts stress levels and sleep quality 12:59 Why individual action against recovery deficit is so important 21:09 \"Technology sunsets\" can help you to create digital boundaries 30:07 Focus on small, honest changes for lasting results 36:08 How coaching, programmes, and workshops inspire and support organisational action. About Chloe Stephens   Chloe Stephens - The Flow Coach - brings a transformative 30-year career in fitness and wellbeing to her role.  As a pioneer in holistic wellness, she specialises in helping high achievers who are successful on the outside yet depleted within. Chloe has mastered the crucial yet often-overlooked art of strategic recovery  She helps individuals unlock their full potential by demonstrating how purposeful rest acts as a catalyst for both physical and mental growth. Through her unique approach, she guides clients in conquering burnout, establishing boundaries and creating lasting success. Connect with Chloe www.coachchloe.uk https://www.instagram.com/the_flow_coach/ Find out more about Helen’s new coaching packages: The Ideas Catalyst One Month Incubator https://helenpackham.com/the-idea-catalyst-2/ The Impact Architect Three Month Programme https://helenpackham.com/the-impact-architect-2/…","meta_description":"Join Helen as she explores Chloe's transformative recovery revolution - a methodology aimed at helping high achievers balance peak performance with strate…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/words-that-change-lives-6703362/episodes/ep-57-why-your-well-being-strategy-isn-t-working-and-how-you-can-increase-productivity-by-doing-far-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/words-that-change-lives-6703362/ep-57-why-your-well-being-strategy-isn-t-working-and-how-you-can-increase-productivity-by-doing-far-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}