{"podcast":{"title":"Words that Change Lives","slug":"words-that-change-lives-6703362","podcast_index_feed_id":6703362,"rss_url":"https://feeds.captivate.fm/words-that-change-lives/","website_url":"https://words-that-change-lives.captivate.fm","image_url":"https://artwork.captivate.fm/9c334f49-ac35-42ab-a8df-f0c5c9725e9e/tp3SXu4mDlVb_35iMnX_kHv8.jpg","author":"Helen Packham","episode_count":77,"summary":"Would you like to improve your ability to connect with others in a world where mutual understanding appears to be declining? Join Helen Packham, Verbal communications strategist and speaker coach, to explore how we can speak more honestly, talk more authentically, and communicate more effectively to motivate, educate and inspire. This podcast is for leaders, coaches, consultants and small business owners who want to increase the impact of their communication from 1-2-1 conversations to thousands online and in person. No matter how big or small the audience, tune in to learn how the words you use can make a massive impact. Whether you want to stand on the TEDx stage, pitch an idea, influence a group of people, resolve conflict or inspire action in others, there’s something for you in this podcast. In weekly episodes, Helen will be sharing her wisdom, insight and approaches, as well as speaking to top experts in the field of verbal communication to help you express to impress. Helen has built her career on helping leaders, coaches, and consultants 10x the impact of their communication to engage, educate and inspire their audiences. She has 15 years of experience in leadership develo…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/words-that-change-lives-6703362"},"episode":{"title":"60: Five Surprising Wins From Six Months Of Sobriety That Can Increase Happiness by 50%","slug":"60-five-surprising-wins-from-six-months-of-sobriety-that-can-increase-happiness-by-50","published_at":"2025-03-24T01:30:00+00:00","page_url":"https://stenobird.com/podcast/words-that-change-lives-6703362/60-five-surprising-wins-from-six-months-of-sobriety-that-can-increase-happiness-by-50","show_page_url":"https://stenobird.com/podcast/words-that-change-lives-6703362","url":"https://words-that-change-lives.captivate.fm","audio_url":"https://podcasts.captivate.fm/media/e6bb8621-3448-40e0-b721-fb8588337035/WTCL-Ep-60-Five-Surprising-Wins-From-Six-Months-Of-Sobriety-Tha.mp3","summary":"Can sobriety really boost your happiness and productivity by 50%? Helen shares five unexpected wins from her decision to quit alcohol. Through personal stories and insightful reflections, she reveals the profound changes that unfolded beyond just the promise of better health. Tune in and explore how these sober shifts might spark transformation in your own life. Here are the highlights: 01:02 How quitting alcohol led to an improved appearance, increased confidence, and reduced my anxiety. 06:30 How sobriety gave me the confidence to try new things, fostering creativity in work and hobbies. 09:53 How getting sober improved decision-making and mental clarity leading to better choices in lifestyle, work, and relationships. 13:36 Embracing life without alcohol has enhanced my experiences. 14:31 Follow my journey \"Buzz Without the Booze\" on Instagram or contact me online. Follow Helen’s Sobriety Journey on Instagram https://www.instagram.com/buzzwithoutthebooze/ Connect with Helen: Website: helenpackham.com Instagram: www.instagram.com/helenpackham Facebook: www.facebook.com/helenpackhamcoach LinkedIn: www.linkedin.com/in/helenpackham Produced by winteraudio.co.uk","meta_description":"Can sobriety really boost your happiness and productivity by 50%? Helen shares five unexpected wins from her decision to quit alcohol. Through personal st…","key_points":[],"chapters":[],"topics":[],"duration_seconds":963,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/words-that-change-lives-6703362/episodes/60-five-surprising-wins-from-six-months-of-sobriety-that-can-increase-happiness-by-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/words-that-change-lives-6703362/60-five-surprising-wins-from-six-months-of-sobriety-that-can-increase-happiness-by-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}