{"podcast":{"title":"WORD UP with Dani Katz","slug":"word-up-with-dani-katz-5207570","podcast_index_feed_id":5207570,"rss_url":"https://media.rss.com/danikatz/feed.xml","website_url":"https://rss.com/podcasts/danikatz","image_url":"https://media.rss.com/danikatz/20220314_120324_c85f4f990d254d54ec70f42023a5cbfe.jpg","author":"dani katz","episode_count":306,"summary":"Hosted by author, journalist and 5D word nerd, Dani Katz, WORD UP explores how language is programming our minds, our culture and our world, and – most importantly – how to transform ourselves and society for the infinitely more wonderful with our every word. Empowerment tools abound, along with reframes, upgrades, solutions and propaganda breakdowns, plus a generous smattering of cultural criticism, sprinkled with deep-diving, edge-pushing, solutions-based conversations with original thinkers, visionary weirdos and rebel badasses making the world more wonderful.","last_synced_at":"2026-06-04T04:20:00.065179+00:00","page_url":"https://stenobird.com/podcast/word-up-with-dani-katz-5207570"},"episode":{"title":"Sunrise, Sacred Geometry & Reclaiming Your Biofield with Kristen Gilbert Part 1","slug":"sunrise-sacred-geometry-reclaiming-your-biofield-with-kristen-gilbert-part-1","published_at":"2026-02-25T15:19:27+00:00","page_url":"https://stenobird.com/podcast/word-up-with-dani-katz-5207570/sunrise-sacred-geometry-reclaiming-your-biofield-with-kristen-gilbert-part-1","show_page_url":"https://stenobird.com/podcast/word-up-with-dani-katz-5207570","url":"https://rss.com/podcasts/danikatz/2577813","audio_url":"https://content.rss.com/episodes/113741/2577813/danikatz/2026_02_25_15_16_26_dfed3b9e-f1af-4696-a4bd-6e6c1f652297.mp3","summary":"Are WiFi, blue light, and modern tech quietly frying your mitochondria? Occupational Therapist (and championship Pole Dancer!) Kristen Gilbert joins me to break down quantum biology in a way that actually makes sense — from metabolic water (Gerald Pollack’s “fourth phase water”) to circadian light signaling, grounding, EMF mitigation, and how sunrise might be the most underrated healing practice on Earth. We also explore sacred geometry, honeycomb lattice water, tattoos as energetic transmission, and how tending to your mitochondrial terrain can radically shift mood, energy, and resilience. This conversation bridges science, mysticism, and lived experience in a way that will change how you think about your body. Watch on Odysee. Listen on podcast platforms everywhere. Part 2: danikatz.locals.com www.patreon.com/danikatz All things Dani, including books, courses, coaching + consulting, and her one-of-a-kind, critically acclaimed POP PROPAGANDA DIGITAL MEDIA LITERACY COURSE: www.danikatz.com Plus, schwag: danikatz.threadless.com Find Kristen and sign up for her Rise and Shine course (with me!): www.kristengilbert.ca Show notes: · Why healthy routines collapse when life improves · The nervous system’s “upper limit” on joy · Trauma, self-sabotage & subconscious contraction · How somatic work expands your capacity for happiness · Light hygiene & circadian rhythm as nervous system repair · Metabolic (exclusion zone) water & mitochondrial health · The role of grounding + sunrise exposure · Anger as a mobilizing force (not a spiritual flaw) · Belonging vs fitting in · Slowing down as a revolutionary act","meta_description":"Are WiFi, blue light, and modern tech quietly frying your mitochondria? Occupational Therapist (and championship Pole Dancer!) Kristen Gilbert joins me to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2853,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/word-up-with-dani-katz-5207570/episodes/sunrise-sacred-geometry-reclaiming-your-biofield-with-kristen-gilbert-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/word-up-with-dani-katz-5207570/sunrise-sacred-geometry-reclaiming-your-biofield-with-kristen-gilbert-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}