{"podcast":{"title":"WomenKind Collective","slug":"womenkind-collective-3653569","podcast_index_feed_id":3653569,"rss_url":"https://feeds.acast.com/public/shows/660030ee8d6ad80016ba0381","website_url":"https://www.instagram.com/invites/contact/?i=ydo7don7a70g&utm_content=l57ouu5","image_url":"https://assets.pippa.io/shows/660030ee8d6ad80016ba0381/1767629207011-0d1bea8b-820a-4079-b73c-eccc01c6f3b8.jpeg","author":"Jinty Sheerin and Lou Hockings-Thompson","episode_count":184,"summary":"Welcome to Womenkind Collective: Spill The Tea, the podcast where no topic is off-limits, and every conversation is served with honesty, humour, and heart. Hosted by lifelong friends Jinty and Lou, we bring you a vibrant, fun, weekly mix of education, laughter, and real talk. From health and hormones to family, relationships, equity, and the realities of menopause, we tackle the topics that matter, especially the ones society often shies away from. With the help of expert guests, including Menopause specialists, GPs, Gynaecologists, Nutritionists, Sleep Therapists, Cancer Survivors, Advocates, and Campaigners, we provide evidence-based facts, real-life experiences, and the support you deserve. Beyond the podcast, we take action. We founded Exmouth’s first Menopause Café, giving women a space to connect, and launched the #WheresMyClinic campaign, fighting for an NHS Menopause Clinic in Devon. We’ve even spilled the tea live on BBC Radio Devon, hosting their first-ever menopause café. So, whether you’re navigating the ups and downs of hormones, curious about the latest health insights, or just here for the relatable stories (and occasional faux pas), grab a cuppa and join us. It’s t…","last_synced_at":"2026-07-26T20:19:15.812825+00:00","page_url":"https://stenobird.com/podcast/womenkind-collective-3653569"},"episode":{"title":"The Menopause Recipe with Karen Newby","slug":"the-menopause-recipe-with-karen-newby","published_at":"2026-01-10T22:00:00+00:00","page_url":"https://stenobird.com/podcast/womenkind-collective-3653569/the-menopause-recipe-with-karen-newby","show_page_url":"https://stenobird.com/podcast/womenkind-collective-3653569","url":"https://shows.acast.com/womenkind-collective/episodes/the-recipe-for-midlife-with-karen-newby","audio_url":"https://sphinx.acast.com/p/open/s/660030ee8d6ad80016ba0381/e/695be0ca29db57949e69f325/media.mp3","summary":"We’re delighted to be back for Series 15 of WKC Spill The Tea, and we’re kicking things off with our brilliant friend Karen Newby, registered nutritionist, author, and menopause champion. With over 15 years of clinical experience in women’s health, Karen is passionate about helping women understand how food can be a powerful ally during perimenopause and menopause. In this episode, we discuss: • The most common nutrition mistakes women make during menopause • How to support our hormones naturally through food • Practical tips for improving sleep during menopause • The one piece of advice Karen wishes every woman knew before menopause With Menopause recipes and foods for menopause symptoms, Karen’s latest book, The Natural Menopause Method Cookbook, features 60 simple, flavour-packed recipes designed to ease symptoms such as fatigue, brain fog, hot flushes, and mood swings without adding pressure to busy lives.  We’ve tried the recipes at home and we can vouch for how easy they are to make and how good they make you feel.  Her compassionate, realistic approach has helped thousands of women embrace menopause with confidence, nourishment, and joy. 🎄We chat about our Christmas break and how Nigella nearly blinded Jinty ☕ Stick around for some words of wisdom to carry you through the week. 📌 SUBSCRIBE for more shenanigans, honest chats on feminist issues, women’s health, sisterhood, and smashing the patriarchy — one cuppa at a time. ☕  SUBSCRIBE  for honest chats on women’s health, feminist issues, sisterhood & smashing the patriarchy, one cuppa at a time. 💛 Enjoying the podcast? Please share, leave us a review or comment! If you would like to you can Buy us a coffee at Ko-Fi:&nbsp…","meta_description":"We’re delighted to be back for Series 15 of WKC Spill The Tea, and we’re kicking things off with our brilliant friend Karen Newby, register…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/womenkind-collective-3653569/episodes/the-menopause-recipe-with-karen-newby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/womenkind-collective-3653569/the-menopause-recipe-with-karen-newby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}