{"podcast":{"title":"Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine","slug":"women-waken-spiritual-healing-for-trauma-in-relationships-to-shift-from-codependency-to-divine-feminine-4078417","podcast_index_feed_id":4078417,"rss_url":"https://feeds.transistor.fm/the-women-waken-podcast","website_url":"http://www.womenwaken.com","image_url":"https://img.transistorcdn.com/luCC1NgiY_kopNg8TmlgZzXWB9Cj_vlA0HgmRq0Vfo0/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyMTk5LzE2ODQ4/NjE0MDctYXJ0d29y/ay5qcGc.jpg","author":"Whitney Walker","episode_count":432,"summary":"My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us. Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worl…","last_synced_at":"2026-07-31T16:19:37.432011+00:00","page_url":"https://stenobird.com/podcast/women-waken-spiritual-healing-for-trauma-in-relationships-to-shift-from-codependency-to-divine-feminine-4078417"},"episode":{"title":"*TBF* The Value of Asking Ourselves, Is That True? How This Divine Feminine Inquiry Can Break Us Out Of Codependent Thought Loops & Help Us Discern Our Personal Truth From Fear-Based Assumptions","slug":"tbf-the-value-of-asking-ourselves-is-that-true-how-this-divine-feminine-inquiry-can-break-us-out-of-codependent-thought-loops-help-us-discern-our-personal-truth-from-fear-based-assumptions","published_at":"2026-04-24T10:33:00+00:00","page_url":"https://stenobird.com/podcast/women-waken-spiritual-healing-for-trauma-in-relationships-to-shift-from-codependency-to-divine-feminine-4078417/tbf-the-value-of-asking-ourselves-is-that-true-how-this-divine-feminine-inquiry-can-break-us-out-of-codependent-thought-loops-help-us-discern-our-personal-truth-from-fear-based-assumptions","show_page_url":"https://stenobird.com/podcast/women-waken-spiritual-healing-for-trauma-in-relationships-to-shift-from-codependency-to-divine-feminine-4078417","url":"https://share.transistor.fm/s/9945f6f2","audio_url":"https://media.transistor.fm/9945f6f2/05d6bd93.mp3","summary":"*HELLO DEAR LISTENERS! I have begun my World travels! I have not yet had a chance to record a new solo episode, it will be coming SOON! This episode was released in August of 2023 and offers some solid tips for not letting your habitual thoughts get the best of you. Stop them in their tracks and ask.....IS THAT TRUE?* There is a simple question you can ask yourself throughout your day that can help you find greater peace of mind and let go of intrusive thought loops. The question is to ask ourselves, Is That True? Asking this question can allow us to pause and take a second to explore whether or not what we're telling ourselves about ourselves or deciding to believe about another person or situation is in fact completely accurate or perhaps may be tied to fear or assumptions. Which, by the way, is a pretty brutal combo when you come to assumptions out of fear, perhaps fearing the worst or making rash judgements. It also allows us to enter that Divine Feminine space of stillness, reflection, consideration, and balance. To sit with something rather than act on it impulsively. Then once we're able to decide if something does indeed feel true for us, we can honor that. On this Divine Feminine solo episode I start by exploring what is Truth itself, how this question of Is That True can be very helpful, and I also get into the work of the wonderful Byron Katie who first inspired me to begin this practice. In her work, she elaborates on additional steps to take that allow for a greater place of inquiry to reduce the distress, anger, and remorse that can result from the blanket statements of declaring something true that may or may not be so. Byron Katie, https://thework.com/ Thoth Tarot Deck, www.tarot.com/tarot/decks/crowley Join the Women Waken Community on Instagram Here:…","meta_description":"*HELLO DEAR LISTENERS! I have begun my World travels! I have not yet had a chance to record a new solo episode, it will be coming SOON! This episode was r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/women-waken-spiritual-healing-for-trauma-in-relationships-to-shift-from-codependency-to-divine-feminine-4078417/episodes/tbf-the-value-of-asking-ourselves-is-that-true-how-this-divine-feminine-inquiry-can-break-us-out-of-codependent-thought-loops-help-us-discern-our-personal-truth-from-fear-based-assumptions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/women-waken-spiritual-healing-for-trauma-in-relationships-to-shift-from-codependency-to-divine-feminine-4078417/tbf-the-value-of-asking-ourselves-is-that-true-how-this-divine-feminine-inquiry-can-break-us-out-of-codependent-thought-loops-help-us-discern-our-personal-truth-from-fear-based-assumptions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}