{"podcast":{"title":"Women of Impact","slug":"women-of-impact-900768","podcast_index_feed_id":900768,"rss_url":"https://feeds.megaphone.fm/GRWD7673264707","website_url":"https://www.spreaker.com/show/women-of-impact","image_url":"https://megaphone.imgix.net/podcasts/63cedbc2-4997-11ed-954b-8f8c8aede826/image/WOI-Podcast-Cover-v02.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Impact Theory","episode_count":783,"summary":"Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!! Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife\" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!” Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need. So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/women-of-impact-900768"},"episode":{"title":"Q&A: Navigating Toxic Friendships, Surviving Friendship Breakups, and Becoming a Boundary Boss!","slug":"q-a-navigating-toxic-friendships-surviving-friendship-breakups-and-becoming-a-boundary-boss","published_at":"2026-05-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/women-of-impact-900768/q-a-navigating-toxic-friendships-surviving-friendship-breakups-and-becoming-a-boundary-boss","show_page_url":"https://stenobird.com/podcast/women-of-impact-900768","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-617c5ec12a58c9dc459a8f3a/pscrb.fm/rss/p/pdrl.fm/a7840c/tracking.swap.fm/track/2TbQRMLORjx6LKLZ4L5i/mgln.ai/e/1047/traffic.megaphone.fm/ITLLC3498373821.mp3?updated=1778195300","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/s.gum.fm/s-617c5ec12a58c9dc459a8f3a/pscrb.fm/rss/p/pdrl.fm/a7840c/tracking.swap.fm/track/2TbQRMLORjx6LKLZ4L5i/mgln.ai/e/1047/traffic.megaphone.fm/ITLLC3498373821.mp3?updated=1778195300","summary":"You ever get hit with that gut-wrenching moment when your bestie ghosts you for zero reason, or you’re stuck in a toxic group chat that makes Mean Girls look like a Disney movie? Or maybe you’re STILL overanalyzing that friendship you let go of a decade ago and wondering… did I really do the right thing? Homie, grab your coffee and let’s talk. Because today, it’s just YOU and ME! And we’re getting real about all the juicy, complicated, and heartbreaking friendship dilemmas you sent in for our very first Q&A episode! I’m peeling back all the layers on friendship breakups, boundaries, frenemy betrayal, toxic family, ghosting, and why trusting yourself is the first step to never abandoning who you really are. If you’ve ever felt alone, confused, stuck, or alone in a room full of “friends”… This is YOUR episode. And if you love this, smash that follow button, slide into my DMs with your burning questions, and let’s make this the most supportive, unfiltered space on the internet. SHOWNOTES When to Let Go Of a Friendship (And How to Know It Was the Right Call) Setting Boundaries with Toxic In-Laws (or Anyone!) Getting Ghosted By Your Friend: Surviving Without Blaming (or Losing) Yourself How to Set Boundaries Without Drowning in Guilt The Phone-Off Weekend: My Bravest Boundary Move Ever Dealing With Pushback & Teaching Others to Support Your Needs Why True Friends Show Up Even When Plans Change Ending the Cycle of Confusion, Guilt & Second-Guessing Understanding you can’t “fix” other people—only YOUR response How to show up strong after betrayal… and still let in the good ones Thank you, EVERY single one of you, for sending in your most vulnerable questions and stories. You are NOT alone in this! Want more? Make sure to follow, share your story, and DM me on Instagram! T…","meta_description":"You ever get hit with that gut-wrenching moment when your bestie ghosts you for zero reason, or you’re stuck in a toxic group chat that makes Mean Girls l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/women-of-impact-900768/episodes/q-a-navigating-toxic-friendships-surviving-friendship-breakups-and-becoming-a-boundary-boss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/women-of-impact-900768/q-a-navigating-toxic-friendships-surviving-friendship-breakups-and-becoming-a-boundary-boss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}