{"podcast":{"title":"Women don’t Rush","slug":"women-don-t-rush-7116439","podcast_index_feed_id":7116439,"rss_url":"https://feed.podbean.com/womendontrush/feed.xml","website_url":"https://womendontrush.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19814933/Women_dont_Rush_cover98avj.jpg","author":"Maria Rush","episode_count":43,"summary":"Welcome to Women Don’t Rush, hosted by Leadership Mentor & Speaker Maria Rush. This podcast is for women who are successful and intentional about the lives they’re building and it’s a space where I explore what it truly means to lead from the inside out. Not by doing more, pushing harder, or chasing the next milestone but by refining self-awareness, strengthening inner leadership, and aligning ambition with calm and clarity. Each episode offers thoughtful conversations and reflections designed for women who value depth, discernment, and sustainable success. This is for women who understand that real mastery isn’t just about performance and achievements - it’s about how success is experienced internally on a daily basis. This is a space to slow down, enhance your awareness, and have to courage to lead yourself with greater ease and fulfilment. This is Women don’t Rush.","last_synced_at":"2026-06-16T18:19:26.849035+00:00","page_url":"https://stenobird.com/podcast/women-don-t-rush-7116439"},"episode":{"title":"39. Honouring the Seasons Within: A Softer Way to Experience Our Cycles","slug":"39-honouring-the-seasons-within-a-softer-way-to-experience-our-cycles","published_at":"2026-03-17T09:30:00+00:00","page_url":"https://stenobird.com/podcast/women-don-t-rush-7116439/39-honouring-the-seasons-within-a-softer-way-to-experience-our-cycles","show_page_url":"https://stenobird.com/podcast/women-don-t-rush-7116439","url":"https://womendontrush.podbean.com/e/menstrual_cycle/","audio_url":"https://mcdn.podbean.com/mf/web/zhmdhrnrry9p32ar/Episode_Lexi9qxla.mp3","summary":"In this gentle and grounding conversation, I explore holistic womb health and the natural seasons of the menstrual cycle together with holistic yoga teacher and womb healing guide Lexi Dranidi. So many women have been taught to be in constant doing mode, viewing their monthly rhythm as something inconvenient. In this episode, we soften that narrative and return to a more compassionate understanding of the cyclical nature of womanhood - from the inward stillness of our inner winter to the expressive bloom of our inner summer - and how understanding these phases and the wisdom of the womb can deepen our self-compassion, energy awareness, creativity, rest and empowerment.","meta_description":"In this gentle and grounding conversation, I explore holistic womb health and the natural seasons of the menstrual cycle together with holistic yoga teach…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/women-don-t-rush-7116439/episodes/39-honouring-the-seasons-within-a-softer-way-to-experience-our-cycles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/women-don-t-rush-7116439/39-honouring-the-seasons-within-a-softer-way-to-experience-our-cycles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}