{"podcast":{"title":"Women don’t Rush","slug":"women-don-t-rush-7116439","podcast_index_feed_id":7116439,"rss_url":"https://feed.podbean.com/womendontrush/feed.xml","website_url":"https://womendontrush.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19814933/Women_dont_Rush_cover98avj.jpg","author":"Maria Rush","episode_count":43,"summary":"Welcome to Women Don’t Rush, hosted by Leadership Mentor & Speaker Maria Rush. This podcast is for women who are successful and intentional about the lives they’re building and it’s a space where I explore what it truly means to lead from the inside out. Not by doing more, pushing harder, or chasing the next milestone but by refining self-awareness, strengthening inner leadership, and aligning ambition with calm and clarity. Each episode offers thoughtful conversations and reflections designed for women who value depth, discernment, and sustainable success. This is for women who understand that real mastery isn’t just about performance and achievements - it’s about how success is experienced internally on a daily basis. This is a space to slow down, enhance your awareness, and have to courage to lead yourself with greater ease and fulfilment. This is Women don’t Rush.","last_synced_at":"2026-06-16T18:19:26.849035+00:00","page_url":"https://stenobird.com/podcast/women-don-t-rush-7116439"},"episode":{"title":"20. The Language of Feelings: Why Naming Emotions Builds Connection","slug":"20-the-language-of-feelings-why-naming-emotions-builds-connection","published_at":"2025-05-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/women-don-t-rush-7116439/20-the-language-of-feelings-why-naming-emotions-builds-connection","show_page_url":"https://stenobird.com/podcast/women-don-t-rush-7116439","url":"https://womendontrush.podbean.com/e/emotional_vocabulary/","audio_url":"https://mcdn.podbean.com/mf/web/esxnv5fedqdydfcp/Emotional_Vocabularybisv2.mp3","summary":"Episode summary: In this episode of Women Don’t Rush, we explore the transformative power of emotional language. Why does naming our emotions reduce stress? How can simply saying “I feel overlooked” improve your relationships more than shouting ever could? With warmth and a touch of humour, we dive into the science and importance of being able to identify and name emotions. Learn why expanding your emotional vocabulary deepens connection, boosts empathy, and supports better mental health. Short and to the point episode for anyone navigating relationships, parenthood, leadership, or just wanting to feel a little more understood.","meta_description":"Episode summary: In this episode of Women Don’t Rush, we explore the transformative power of emotional language. Why does naming our emotions reduce stres…","key_points":[],"chapters":[],"topics":[],"duration_seconds":604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/women-don-t-rush-7116439/episodes/20-the-language-of-feelings-why-naming-emotions-builds-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/women-don-t-rush-7116439/20-the-language-of-feelings-why-naming-emotions-builds-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}