{"podcast":{"title":"WOMB.S - Women Of Many Backgrounds. Surviving","slug":"womb-s-women-of-many-backgrounds-surviving-7668210","podcast_index_feed_id":7668210,"rss_url":"https://media.rss.com/wombspodcast/feed.xml","website_url":"https://ifightmagazine.biz/wombspodcast","image_url":"https://media.rss.com/wombspodcast/20251220_041225_7a51afd22b6a22d4b10dc39ee96d9b51.png","author":"WOMB.S Hostess - Y. Janene Ash, Zadiyah S. Ash - Co-Hostess","episode_count":10,"summary":"WOMB.S is a podcast developed by women, for women, about women of many backgrounds, ages and cultures possessing dynamic experiences, knowledge, expertise and invaluable Womb Wisdoms© to share with each other…and anyone else who cares to hear. WOMB.S podcast is the active voice of iFIGHT MAGAZINE developed to focus directly and specifically on the needs, aspirations, dreams and desires of WOMEN. PERIOD! WOMB.S podcast brings an eclectic view of living, learning, loving and ultimately surviving ALL of life’s realities…from the perspective of MANY WOMB.S. WOMB.S podcast is committed to helping women with identifying and connecting with the BEST VERSION OF (HER)SELF. At the core of our mission is to assist women with healthy releasing of pain, trauma, grief and other low vibrational emotions (unaddressed and addressed). These emotions are typically at the root of most women’s “issues, challenges and problems” with realizing truest potentials. W omen O f M any B ackgrounds. S urviving - Where Women's Voices Birth Stories, Strength and Sisters in Solidarity Queens, share your thoughts... LISTEN! Email brainsondeck@ifightmagazine.biz Share your email with us (Join our mailing list) Comp…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/womb-s-women-of-many-backgrounds-surviving-7668210"},"episode":{"title":"PROTECTING YOUR MENTAL HEALTH & LEARNING EMOTIONAL RESILIENCY - “Your Unshakeable Soul – 10 Common Sense Tools to Help You Stand Tall Through Your Struggles”","slug":"protecting-your-mental-health-learning-emotional-resiliency-your-unshakeable-soul-10-common-sense-tools-to-help-you-stand-tall-through-your-struggles","published_at":"2026-02-16T20:33:47+00:00","page_url":"https://stenobird.com/podcast/womb-s-women-of-many-backgrounds-surviving-7668210/protecting-your-mental-health-learning-emotional-resiliency-your-unshakeable-soul-10-common-sense-tools-to-help-you-stand-tall-through-your-struggles","show_page_url":"https://stenobird.com/podcast/womb-s-women-of-many-backgrounds-surviving-7668210","url":"https://rss.com/podcasts/wombspodcast/2188063","audio_url":"https://content.rss.com/episodes/344703/2188063/wombspodcast/2026_02_16_20_28_44_5fb5dd83-4a99-405b-9869-664c0618c5ba.mp3","summary":"Welcome to Season1:Episode3 of the WOMB.S PODCAST - PROTECTING YOUR MENTAL HEALTH & LEARNING EMOTIONAL RESILIENCY: “Your Unshakeable Soul” (10 Common Sense Tools To Help You Stand Tall Through Your Struggle) DISCLAIMER: * The information, viewpoints, wisdoms and suggestions offered on this podcast and those of any guests are provided strictly for informational purposes only. They should not be misconstrued as licensed, professional consultation in any way. If you need or believe a Queen that you know needs professional consultation and/or assistance dealing with mental challenges or struggles, please seek licensed, professional help. If you are unsure where to find assistance, we provide resources on our website at ifightmagazine.biz/resources Certain episodes in this podcast cover and discuss topics that could be sensitive to some listeners. These episodes will be appropriately labeled. Listener discretion is advised. Y: In today's episode, we explore tools for PROTECTING YOUR MENTAL HEALTH & LEARNING EMOTIONAL RESILIENCY. Our aim is to provide you with practical actions you can try in your life which will contribute to your healthy mental & emotional state of being. Z: 1. Practice \"Cognitive Reframing\" Resilience is heavily influenced by how you interpret events. When faced with a setback, consciously challenge irrational or catastrophic thinking. Instead of saying \"I failed, or I can’t handle this\" try reframing it as \"This is a challenge I can learn from. I have navigated harder things in my life\". Z: 2. Set and Protect Boundaries Saying \"NO\" to excessive commitments is a form of self-leadership that prevents emotional and physical burnout. Establish clear expectations in both your personal and professional life to ensure your workload and emotional lab…","meta_description":"Welcome to Season1:Episode3 of the WOMB.S PODCAST - PROTECTING YOUR MENTAL HEALTH & LEARNING EMOTIONAL RESILIENCY: “Your Unshakeable Soul” (10 Common…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/womb-s-women-of-many-backgrounds-surviving-7668210/episodes/protecting-your-mental-health-learning-emotional-resiliency-your-unshakeable-soul-10-common-sense-tools-to-help-you-stand-tall-through-your-struggles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/womb-s-women-of-many-backgrounds-surviving-7668210/protecting-your-mental-health-learning-emotional-resiliency-your-unshakeable-soul-10-common-sense-tools-to-help-you-stand-tall-through-your-struggles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}