{"podcast":{"title":"Without Compromise","slug":"without-compromise-681905","podcast_index_feed_id":681905,"rss_url":"https://feeds.redcircle.com/91949e16-e258-4f38-917a-67a189e63d86","website_url":"https://redcircle.com/shows/without-compromise5155","image_url":"https://media.redcircle.com/images/2025/4/30/21/38a99132-a284-408f-936a-ffed87f6c6d5__cfcd192b-899f-4442-83c6-dd4821f1bc20_logo2000.jpg","author":"Athletic Brewing Co.","episode_count":150,"summary":"What happens when you're unwilling to settle for anything less than your crazy ideas? You make them your reality. Without Compromise showcases extraordinary people whose dedication to a healthy, active, and productive lifestyle has driven their personal success and positively impacted those around them. A podcast produced by Athletic Brewing Company - Beer brewed without compromise. Find out more about our award-winning non-alcoholic beer at athleticbrewing.com. Hosted by Mason Gravley","last_synced_at":"2026-06-19T20:17:24.889617+00:00","page_url":"https://stenobird.com/podcast/without-compromise-681905"},"episode":{"title":"Jazmine Lowther: Forest Trails to Finish Lines","slug":"jazmine-lowther-forest-trails-to-finish-lines","published_at":"2025-07-06T01:16:20+00:00","page_url":"https://stenobird.com/podcast/without-compromise-681905/jazmine-lowther-forest-trails-to-finish-lines","show_page_url":"https://stenobird.com/podcast/without-compromise-681905","url":"https://redcircle.com/shows/91949e16-e258-4f38-917a-67a189e63d86/episodes/2c6bd76e-9b95-469d-af28-824d2ab2f259","audio_url":"https://audio4.redcircle.com/episodes/2c6bd76e-9b95-469d-af28-824d2ab2f259/stream.mp3","summary":"In this episode of Without Compromise, we sit down with Jazmine Lowther, a professional trail runner, plant biologist, and coach. Raised on a farm in Nelson, British Columbia, Jazmine found her footing early among forests and alpine trails. From barefoot childhood adventures to breaking course records in some of the toughest mountain ultras in the world, her story is one of instinct, curiosity, and bold pivots. We dive into her transition from climbing to ultra-running, her science-driven approach to training, and how she’s navigated injury, competition, and recovery. Jazmine opens up about what it means to live “without compromise” as both an athlete and a scientist, sharing lessons from the mountains, the lab, and her coaching practice. She reflects on her breakout season, the power of self-coaching, and how her love of wild places fuels not only her athletic pursuits but her environmental ethos. Whether you’re chasing your next race or just looking to reconnect with what moves you, this episode offers a thoughtful, grounded conversation on balance, grit, and doing things differently.","meta_description":"In this episode of Without Compromise, we sit down with Jazmine Lowther, a professional trail runner, plant biologist, and coach. Raised on a farm in Nels…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/without-compromise-681905/episodes/jazmine-lowther-forest-trails-to-finish-lines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/without-compromise-681905/jazmine-lowther-forest-trails-to-finish-lines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}