{"podcast":{"title":"Wise Traditions","slug":"wise-traditions-7013628","podcast_index_feed_id":7013628,"rss_url":"https://www.spreaker.com/show/6291122/episodes/feed","website_url":"https://www.spreaker.com/podcast/wise-traditions--6291122","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c15e5beea60061b222631a21608cd66.jpg","author":"Heartcast Media","episode_count":590,"summary":"The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.","last_synced_at":"2026-07-06T20:18:11.149134+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628"},"episode":{"title":"571: Unconventional Holistic Motherhood With Mia Rofrano","slug":"571-unconventional-holistic-motherhood-with-mia-rofrano","published_at":"2026-03-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628/571-unconventional-holistic-motherhood-with-mia-rofrano","show_page_url":"https://stenobird.com/podcast/wise-traditions-7013628","url":"https://www.spreaker.com/episode/571-unconventional-holistic-motherhood-with-mia-rofrano--70826622","audio_url":"https://api.spreaker.com/download/episode/70826622/audio_final_wt_571_mia_rofrano.mp3","summary":"Would you forgo an ultrasound as an expectant mom? Would you eat sushi or sit in a sauna? Would you avoid fluorescent lights and synthetic fabrics in your household? Just how far would you go to buck conventional parenting choices? Mia Rofrano is a holistic mom who makes many unconventional decisions to keep her family well – from her pre-pregnancy choices to how she labored, to how she now chooses co-sleeping and elimination communication\" with her toddler. Mia, as a teenager, struggled with digestive issues. Today, she is a healthy, nourished wife and mom, who focuses on natural beauty and health for herself and her family. She reviews in this conversation why she prefers uncommon yet healthier practices in her home and life and what the results have been. Visit Mia's Instagram account @theoliveoilqueen and her linktr.ee account Join the Nourishing Our Children closed Facebook group Check out our sponsors: Masa Chips and Marine Health Foods","meta_description":"Would you forgo an ultrasound as an expectant mom? Would you eat sushi or sit in a sauna? Would you avoid fluorescent lights and synthetic fabrics in your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wise-traditions-7013628/episodes/571-unconventional-holistic-motherhood-with-mia-rofrano/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wise-traditions-7013628/571-unconventional-holistic-motherhood-with-mia-rofrano.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}