{"podcast":{"title":"Wise Traditions","slug":"wise-traditions-7013628","podcast_index_feed_id":7013628,"rss_url":"https://www.spreaker.com/show/6291122/episodes/feed","website_url":"https://www.spreaker.com/podcast/wise-traditions--6291122","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c15e5beea60061b222631a21608cd66.jpg","author":"Heartcast Media","episode_count":590,"summary":"The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.","last_synced_at":"2026-07-06T20:18:11.149134+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628"},"episode":{"title":"568: Your Quick Guide To Address Mineral Imbalances & Stabilize Your Hormones With Nina-Marie Rueda","slug":"568-your-quick-guide-to-address-mineral-imbalances-stabilize-your-hormones-with-nina-marie-rueda","published_at":"2026-03-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628/568-your-quick-guide-to-address-mineral-imbalances-stabilize-your-hormones-with-nina-marie-rueda","show_page_url":"https://stenobird.com/podcast/wise-traditions-7013628","url":"https://www.spreaker.com/episode/568-your-quick-guide-to-address-mineral-imbalances-stabilize-your-hormones-with-nina-marie-rueda--70385737","audio_url":"https://api.spreaker.com/download/episode/70385737/audio_final_wt_568_nina_marie_rueda.mp3","summary":"Minerals are the spark plugs of the body. They are essential for proper digestion, hormone function and clear thinking. If you don't have adequate minerals, you may struggle with fatigue, anxiety, brain fog, and more. Nina-Marie Rueda, a naturopathic doctor who focuses on perinatal and pediatric health, offers today a quick guide for identifying and addressing mineral deficiencies. She goes over the \"four lows\" – common issues that arise when our bodies are low on calcium, sodium, potassium or magnesium. She explains what specific foods can address these deficiencies, like bananas for magnesium and clams and coconut water for potassium. She shares the number one mineral that is not addressed well by most prenatal vitamins. And she even offers a medicinal herbal tea recipe that supports women in the perinatal stage and every stage. Visit Nina-Marie's website: olivewellnessgroup.com Get WAPF's free info pack at westonaprice.org Check out our sponsors: Nutrition Therapy Institute and Baja Gold Salt","meta_description":"Minerals are the spark plugs of the body. They are essential for proper digestion, hormone function and clear thinking. If you don't have adequate mineral…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wise-traditions-7013628/episodes/568-your-quick-guide-to-address-mineral-imbalances-stabilize-your-hormones-with-nina-marie-rueda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wise-traditions-7013628/568-your-quick-guide-to-address-mineral-imbalances-stabilize-your-hormones-with-nina-marie-rueda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}