{"podcast":{"title":"Wise Traditions","slug":"wise-traditions-7013628","podcast_index_feed_id":7013628,"rss_url":"https://www.spreaker.com/show/6291122/episodes/feed","website_url":"https://www.spreaker.com/podcast/wise-traditions--6291122","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c15e5beea60061b222631a21608cd66.jpg","author":"Heartcast Media","episode_count":590,"summary":"The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.","last_synced_at":"2026-07-06T20:18:11.149134+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628"},"episode":{"title":"567: A Wrestler Turned Farmer Finds Healing With Sarah Rowe","slug":"567-a-wrestler-turned-farmer-finds-healing-with-sarah-rowe","published_at":"2026-02-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628/567-a-wrestler-turned-farmer-finds-healing-with-sarah-rowe","show_page_url":"https://stenobird.com/podcast/wise-traditions-7013628","url":"https://www.spreaker.com/episode/567-a-wrestler-turned-farmer-finds-healing-with-sarah-rowe--70224523","audio_url":"https://api.spreaker.com/download/episode/70224523/audio_final_wt_567_sarah_rowe.mp3","summary":"A former World Wrestling Entertainment star has become a farmer...and a hunter, butcher, homesteader, and children's book author. What led to the transformation? Histamine sensitivities played a part, but there's more to the story than that. Sarah Rowe, known as Valhalla in WWE, today shares what influenced her to leave that career in the rearview mirror. She discusses her healing journey and why she has more peace today than ever before. She also reveals what continues to inspire her to \"choose hard\" when it comes to farming...and life. Follow Sarah on Instagram - @sarahrowe Check out our sponsors: Green Pasture , MASA Chips , and Optimal Carnivore","meta_description":"A former World Wrestling Entertainment star has become a farmer...and a hunter, butcher, homesteader, and children's book author. What led to the transfor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wise-traditions-7013628/episodes/567-a-wrestler-turned-farmer-finds-healing-with-sarah-rowe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wise-traditions-7013628/567-a-wrestler-turned-farmer-finds-healing-with-sarah-rowe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}