{"podcast":{"title":"Wise Traditions","slug":"wise-traditions-7013628","podcast_index_feed_id":7013628,"rss_url":"https://www.spreaker.com/show/6291122/episodes/feed","website_url":"https://www.spreaker.com/podcast/wise-traditions--6291122","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c15e5beea60061b222631a21608cd66.jpg","author":"Heartcast Media","episode_count":590,"summary":"The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.","last_synced_at":"2026-07-06T20:18:11.149134+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628"},"episode":{"title":"566: Stop Fearing Saturated Fat! It's Actually Good For You With Bryan Mussard","slug":"566-stop-fearing-saturated-fat-it-s-actually-good-for-you-with-bryan-mussard","published_at":"2026-02-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628/566-stop-fearing-saturated-fat-it-s-actually-good-for-you-with-bryan-mussard","show_page_url":"https://stenobird.com/podcast/wise-traditions-7013628","url":"https://www.spreaker.com/episode/566-stop-fearing-saturated-fat-it-s-actually-good-for-you-with-bryan-mussard--70079737","audio_url":"https://api.spreaker.com/download/episode/70079737/audio_final_wt_566_bryan_mussard.mp3","summary":"The American Heart Association still recommends limiting saturated fat intake. Grocery market shelves are loaded with promises of \"heart healthy\" seed oils. It's time to do some myth busting. Bryan Mussard is a lifelong rancher who is passionate about reviving regenerative ranching and making America healthy again… by embracing saturated fat. As a young man, Bryan went through a personal health crisis that led him to investigate the benefits of fat. As a rancher and advocate for the Make America Healthy Again initiatives, he is uniquely positioned to offer insights on how politics, Big Food, and Big Ag can be made to see the light about the benefits of saturated fat and meat. Visit Bryan's website: remangus.com Get on the Weston A. Price Foundation email list at westonprice.org Check out our sponsors: Optimal Carnivore and Lumiram","meta_description":"The American Heart Association still recommends limiting saturated fat intake. Grocery market shelves are loaded with promises of \"heart healthy\" seed oil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wise-traditions-7013628/episodes/566-stop-fearing-saturated-fat-it-s-actually-good-for-you-with-bryan-mussard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wise-traditions-7013628/566-stop-fearing-saturated-fat-it-s-actually-good-for-you-with-bryan-mussard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}