{"podcast":{"title":"Wise Traditions","slug":"wise-traditions-7013628","podcast_index_feed_id":7013628,"rss_url":"https://www.spreaker.com/show/6291122/episodes/feed","website_url":"https://www.spreaker.com/podcast/wise-traditions--6291122","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c15e5beea60061b222631a21608cd66.jpg","author":"Heartcast Media","episode_count":590,"summary":"The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.","last_synced_at":"2026-07-06T20:18:11.149134+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628"},"episode":{"title":"564: No GLP-1 Shots Needed: Support Your Body's Systems Naturally With Colleen Flynn","slug":"564-no-glp-1-shots-needed-support-your-body-s-systems-naturally-with-colleen-flynn","published_at":"2026-02-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628/564-no-glp-1-shots-needed-support-your-body-s-systems-naturally-with-colleen-flynn","show_page_url":"https://stenobird.com/podcast/wise-traditions-7013628","url":"https://www.spreaker.com/episode/564-no-glp-1-shots-needed-support-your-body-s-systems-naturally-with-colleen-flynn--69737818","audio_url":"https://api.spreaker.com/download/episode/69737818/audio_final_wt_564_colleen_flynn.mp3","summary":"Weight loss. Decreased appetite. Curbed cravings. These are some of the promises from GLP-1 medications. But the meds have serious side effects. And there are natural ways to support the body's hunger, cravings, and blood sugar control systems. Colleen Flynn , a functional nutritionist and gut health specialist, goes over today how to optimize the body's hormones (without the need for injections) for lower inflammation, improved gut health and healthy weight loss. Visit Colleen's website: nutritionalzest.com Get a FREE info pack from westonaprice.org","meta_description":"Weight loss. Decreased appetite. Curbed cravings. These are some of the promises from GLP-1 medications. But the meds have serious side effects. And there…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wise-traditions-7013628/episodes/564-no-glp-1-shots-needed-support-your-body-s-systems-naturally-with-colleen-flynn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wise-traditions-7013628/564-no-glp-1-shots-needed-support-your-body-s-systems-naturally-with-colleen-flynn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}