{"podcast":{"title":"Wise Traditions","slug":"wise-traditions-7013628","podcast_index_feed_id":7013628,"rss_url":"https://www.spreaker.com/show/6291122/episodes/feed","website_url":"https://www.spreaker.com/podcast/wise-traditions--6291122","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c15e5beea60061b222631a21608cd66.jpg","author":"Heartcast Media","episode_count":590,"summary":"The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.","last_synced_at":"2026-07-06T20:18:11.149134+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628"},"episode":{"title":"557: Forgiveness: The Ultimate Biohack with Dave Asprey","slug":"557-forgiveness-the-ultimate-biohack-with-dave-asprey","published_at":"2025-12-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628/557-forgiveness-the-ultimate-biohack-with-dave-asprey","show_page_url":"https://stenobird.com/podcast/wise-traditions-7013628","url":"https://www.spreaker.com/episode/557-forgiveness-the-ultimate-biohack-with-dave-asprey--69054634","audio_url":"https://api.spreaker.com/download/episode/69054634/audio_revised_wt_557_dave_asprey.mp3","summary":"When it comes to health and wellness, technological shortcuts and gadgets only take us so far. Dave Asprey, the \"father of biohacking,\" CEO of Upgrade Labs and the author of \"Heavily Meditated\", explains how forgiveness may be the best \"biohack\" of all. Today, Dave focuses on ancient traditions like forgiveness, meditation, and spiritual and emotional growth for wellbeing. He goes over techniques for getting the most out of meditation and specific tips for how to \"reset\" the body, spirit, and mind. Visit Dave's website: daveasprey.com Check out the Health Freedom Defense Fund at healthfreedomdefense.org See our sponsors: Optimal Carnivore and Lumiram","meta_description":"When it comes to health and wellness, technological shortcuts and gadgets only take us so far. Dave Asprey, the \"father of biohacking,\" CEO of Upgrade Lab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wise-traditions-7013628/episodes/557-forgiveness-the-ultimate-biohack-with-dave-asprey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wise-traditions-7013628/557-forgiveness-the-ultimate-biohack-with-dave-asprey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}