{"podcast":{"title":"Wise Traditions","slug":"wise-traditions-7013628","podcast_index_feed_id":7013628,"rss_url":"https://www.spreaker.com/show/6291122/episodes/feed","website_url":"https://www.spreaker.com/podcast/wise-traditions--6291122","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c15e5beea60061b222631a21608cd66.jpg","author":"Heartcast Media","episode_count":590,"summary":"The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.","last_synced_at":"2026-07-06T20:18:11.149134+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628"},"episode":{"title":"556: Sunlight Can Help You Lose Weight And Get Healthier Than Ever With Randy Lee","slug":"556-sunlight-can-help-you-lose-weight-and-get-healthier-than-ever-with-randy-lee","published_at":"2025-12-08T11:00:00+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-7013628/556-sunlight-can-help-you-lose-weight-and-get-healthier-than-ever-with-randy-lee","show_page_url":"https://stenobird.com/podcast/wise-traditions-7013628","url":"https://www.spreaker.com/episode/556-sunlight-can-help-you-lose-weight-and-get-healthier-than-ever-with-randy-lee--68942006","audio_url":"https://api.spreaker.com/download/episode/68942006/audio_final_wt_556_randy_lee.mp3","summary":"We pay so much attention to diet and exercise, as we pursue a healthy, ancestral lifestyle, that most of us tend to overlook the role of natural light in our health. Randy Lee, the author of The Mitochondriac Manifesto, reminds us today of how pivotal its role is in our wellbeing. He goes over the science related to how light controls our biology, along with the role of melanin and the conditions that favor longevity and photobiomodulation. In sum, Randy reveals how sunlight may be the key, not only to weight loss, but to optimal health. Visit Randy's website: themitoman.com Order Wise Traditions conference recordings at fleetwoodonsite.com Check out our sponsors: Harvest Right and Sirius Nutrition","meta_description":"We pay so much attention to diet and exercise, as we pursue a healthy, ancestral lifestyle, that most of us tend to overlook the role of natural light in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2106,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wise-traditions-7013628/episodes/556-sunlight-can-help-you-lose-weight-and-get-healthier-than-ever-with-randy-lee/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wise-traditions-7013628/556-sunlight-can-help-you-lose-weight-and-get-healthier-than-ever-with-randy-lee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}