{"podcast":{"title":"Wise Traditions","slug":"wise-traditions-581956","podcast_index_feed_id":581956,"rss_url":"https://wisetraditions.libsyn.com/rss","website_url":"http://wisetraditions.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/c/b/2/d/cb2d3cdadaf3041e/final_plain.png","author":"Weston A. Price Foundation","episode_count":591,"summary":"The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health grounded in traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found by \"improving\" nature. On the contrary, \"Life in all its fullness is Mother Nature obeyed,\" as Dr. Weston A. Price observed. By learning from healthy societies of the past, we can rediscover how to live healthier lives today. The Foundation's podcast is an invitation to explore traditional food and healthways that support true vitality. Host and producer Kendall Nelson interviews leading experts on a wide range of topics—ranging from preparing traditional foods, nutrient-dense diets, organ meats and animal fats to grass-based farming, natural detoxification, the power of sunshine and mitigating EMFs. Each episode offers listeners practical insights and timeless wisdom to help them heal, grow and live more vibrant, fulfilling lives.","last_synced_at":"2026-07-13T20:21:13.578857+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-581956"},"episode":{"title":"568: Your Quick Guide To Address Mineral Imbalances & Stabilize Your Hormones With Nina-Marie Rueda","slug":"568-your-quick-guide-to-address-mineral-imbalances-stabilize-your-hormones-with-nina-marie-rueda","published_at":"2026-03-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-581956/568-your-quick-guide-to-address-mineral-imbalances-stabilize-your-hormones-with-nina-marie-rueda","show_page_url":"https://stenobird.com/podcast/wise-traditions-581956","url":"https://www.westonaprice.org/podcast/your-quick-guide-to-address-mineral-imbalances-stabilize-your-hormones-with-nina-marie-rueda","audio_url":"https://traffic.libsyn.com/secure/wisetraditions/Audio_-_FINAL_-_WT_568_Nina-Marie_Rueda.mp3?dest-id=323969","summary":"Minerals are the spark plugs of the body. They are essential for proper digestion, hormone function and clear thinking. If you don't have adequate minerals, you may struggle with fatigue, anxiety, brain fog, and more. Nina-Marie Rueda, a naturopathic doctor who focuses on perinatal and pediatric health, offers today a quick guide for identifying and addressing mineral deficiencies. She goes over the \"four lows\" – common issues that arise when our bodies are low on calcium, sodium, potassium or magnesium. She explains what specific foods can address these deficiencies, like bananas for magnesium and clams and coconut water for potassium. She shares the number one mineral that is not addressed well by most prenatal vitamins. And she even offers a medicinal herbal tea recipe that supports women in the perinatal stage and every stage. Visit Nina-Marie's website: olivewellnessgroup.com Get WAPF's free info pack at westonaprice.org Check out our sponsors: Nutrition Therapy Institute and Baja Gold Salt","meta_description":"Minerals are the spark plugs of the body. They are essential for proper digestion, hormone function and clear thinking. If you don't have adequate mineral…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wise-traditions-581956/episodes/568-your-quick-guide-to-address-mineral-imbalances-stabilize-your-hormones-with-nina-marie-rueda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wise-traditions-581956/568-your-quick-guide-to-address-mineral-imbalances-stabilize-your-hormones-with-nina-marie-rueda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}