{"podcast":{"title":"Wise Traditions","slug":"wise-traditions-581956","podcast_index_feed_id":581956,"rss_url":"https://wisetraditions.libsyn.com/rss","website_url":"http://wisetraditions.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/c/b/2/d/cb2d3cdadaf3041e/final_plain.png","author":"Weston A. Price Foundation","episode_count":591,"summary":"The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health grounded in traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found by \"improving\" nature. On the contrary, \"Life in all its fullness is Mother Nature obeyed,\" as Dr. Weston A. Price observed. By learning from healthy societies of the past, we can rediscover how to live healthier lives today. The Foundation's podcast is an invitation to explore traditional food and healthways that support true vitality. Host and producer Kendall Nelson interviews leading experts on a wide range of topics—ranging from preparing traditional foods, nutrient-dense diets, organ meats and animal fats to grass-based farming, natural detoxification, the power of sunshine and mitigating EMFs. Each episode offers listeners practical insights and timeless wisdom to help them heal, grow and live more vibrant, fulfilling lives.","last_synced_at":"2026-07-13T20:21:13.578857+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-581956"},"episode":{"title":"566: Stop Fearing Saturated Fat! It's Actually Good For You With Bryan Mussard","slug":"566-stop-fearing-saturated-fat-it-s-actually-good-for-you-with-bryan-mussard","published_at":"2026-02-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-581956/566-stop-fearing-saturated-fat-it-s-actually-good-for-you-with-bryan-mussard","show_page_url":"https://stenobird.com/podcast/wise-traditions-581956","url":"https://www.westonaprice.org/podcast/stop-fearing-saturated-fat-its-actually-good-for-you-with-bryan-mussard","audio_url":"https://traffic.libsyn.com/secure/wisetraditions/Audio_-_FINAL_-_WT_566_Bryan_Mussard.mp3?dest-id=323969","summary":"The American Heart Association still recommends limiting saturated fat intake. Grocery market shelves are loaded with promises of \"heart healthy\" seed oils. It's time to do some myth busting. Bryan Mussard is a lifelong rancher who is passionate about reviving regenerative ranching and making America healthy again… by embracing saturated fat. As a young man, Bryan went through a personal health crisis that led him to investigate the benefits of fat. As a rancher and advocate for the Make America Healthy Again initiatives, he is uniquely positioned to offer insights on how politics, Big Food, and Big Ag can be made to see the light about the benefits of saturated fat and meat. Visit Bryan's website: remangus.com Get on the Weston A. Price Foundation email list at westonprice.org Check out our sponsors: Optimal Carnivore and Lumiram","meta_description":"The American Heart Association still recommends limiting saturated fat intake. Grocery market shelves are loaded with promises of \"heart healthy\" seed oil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wise-traditions-581956/episodes/566-stop-fearing-saturated-fat-it-s-actually-good-for-you-with-bryan-mussard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wise-traditions-581956/566-stop-fearing-saturated-fat-it-s-actually-good-for-you-with-bryan-mussard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}