{"podcast":{"title":"Wise Traditions","slug":"wise-traditions-581956","podcast_index_feed_id":581956,"rss_url":"https://wisetraditions.libsyn.com/rss","website_url":"http://wisetraditions.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/c/b/2/d/cb2d3cdadaf3041e/final_plain.png","author":"Weston A. Price Foundation","episode_count":591,"summary":"The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health grounded in traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found by \"improving\" nature. On the contrary, \"Life in all its fullness is Mother Nature obeyed,\" as Dr. Weston A. Price observed. By learning from healthy societies of the past, we can rediscover how to live healthier lives today. The Foundation's podcast is an invitation to explore traditional food and healthways that support true vitality. Host and producer Kendall Nelson interviews leading experts on a wide range of topics—ranging from preparing traditional foods, nutrient-dense diets, organ meats and animal fats to grass-based farming, natural detoxification, the power of sunshine and mitigating EMFs. Each episode offers listeners practical insights and timeless wisdom to help them heal, grow and live more vibrant, fulfilling lives.","last_synced_at":"2026-07-13T20:21:13.578857+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-581956"},"episode":{"title":"565: What Our Food Habits Get Wrong And The New Food Pyramid Gets Right With John Klar","slug":"565-what-our-food-habits-get-wrong-and-the-new-food-pyramid-gets-right-with-john-klar","published_at":"2026-02-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/wise-traditions-581956/565-what-our-food-habits-get-wrong-and-the-new-food-pyramid-gets-right-with-john-klar","show_page_url":"https://stenobird.com/podcast/wise-traditions-581956","url":"https://www.westonaprice.org/podcast/what-our-food-habits-get-wrong-and-the-new-food-pyramid-gets-right-with-john-klar","audio_url":"https://traffic.libsyn.com/secure/wisetraditions/Audio_-_FINAL_-_WT_565_John_Klar.mp3?dest-id=323969","summary":"The US Dept of Agriculture's new dietary guidelines surprised the public when they revealed a completely flipped food pyramid. Meat, eggs, and butter appear to be back! But what difference will this make in our dietary habits? Can the guidelines weaken the appeal of ultra-processed foods? And what does the fine print in the guidelines reveal? John Klar, the author of Small Farm Republic and MAHA advocate, goes over the implications of this historic announcement and the alliance between the USDA and Health and Human Services agencies. He discusses the pluses and the minuses of the new pyramid, whether raw milk will ever be legalized on a federal level, and why millennials and Gen Zers' food choices are giving him hope for the future. Visit John's website: smallfarmrepublic.com To find raw milk: realmilk.com To identify local chapter leaders and real food near you, go to westonaprice.org Check out our sponsors: the New Biology clinic and Daylight Computer","meta_description":"The US Dept of Agriculture's new dietary guidelines surprised the public when they revealed a completely flipped food pyramid. Meat, eggs, and butter appe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wise-traditions-581956/episodes/565-what-our-food-habits-get-wrong-and-the-new-food-pyramid-gets-right-with-john-klar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wise-traditions-581956/565-what-our-food-habits-get-wrong-and-the-new-food-pyramid-gets-right-with-john-klar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}