{"podcast":{"title":"Wisdom of the Masters","slug":"wisdom-of-the-masters-2534212","podcast_index_feed_id":2534212,"rss_url":"https://anchor.fm/s/49a54198/podcast/rss","website_url":"https://vivekahermitage.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/12255670/12255670-1611627498895-d3757aae969eb.jpg","author":"Samaneri Jayasara","episode_count":458,"summary":"These podcasts are designed to provide listeners with teachings from great spiritual Masters & to create a meditative mood so that the meaning can go deep & enter your heart. These podcasts are not monetized & are purely for educational & spiritual purposes. If you enjoy & benefit from these recordings you are welcome to contribute to the daily running costs of our hermitage to support the nuns. Donations/gifts for this purpose can be made via PayPal: https://paypal.me/VivekaHermitage or WISE: wise.com/pay/me/margarets448 vivekahermitage.com www.youtube.com/c/SamaneriJayasara/featured","last_synced_at":"2026-06-25T10:17:14.163519+00:00","page_url":"https://stenobird.com/podcast/wisdom-of-the-masters-2534212"},"episode":{"title":"Working Skillfully with Pain ~ A Guided Meditation ~ Samaneri Jayasara","slug":"working-skillfully-with-pain-a-guided-meditation-samaneri-jayasara","published_at":"2026-05-21T21:00:34+00:00","page_url":"https://stenobird.com/podcast/wisdom-of-the-masters-2534212/working-skillfully-with-pain-a-guided-meditation-samaneri-jayasara","show_page_url":"https://stenobird.com/podcast/wisdom-of-the-masters-2534212","url":"https://podcasters.spotify.com/pod/show/jayasara0/episodes/Working-Skillfully-with-Pain--A-Guided-Meditation--Samaneri-Jayasara-e3jnf8n","audio_url":"https://anchor.fm/s/49a54198/podcast/play/120355543/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F8308d600-344a-ee03-e8a5-31da7dd0bfc6.mp3","summary":"This guided meditation offers a gentle and compassionate way of working with pain in practice. Beginning with grounding awareness in the body and the natural rhythm of the breath, it invites you to settle the mind through calm presence and embodied attention. From this foundation, the meditation introduces the Buddhist teaching of the “two arrows” — the understanding that while physical pain may be an unavoidable part of human life, much of our suffering comes from the second arrow: the mind’s resistance, fear, tension, and identification around the experience.Through careful guidance, you are encouraged to explore pain not as an enemy to fight or suppress, but as a changing field of sensation that can be met with wisdom, curiosity, and kindness. The practice helps illuminate the difference between direct physical experience and the layers of mental suffering we unconsciously add to it. 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/VivekaHermitage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or we have a WISE account with the above email address or using the direct link if you have a WISE account: ⁠⁠⁠⁠⁠⁠https://wise.com/pay/me/margarets448⁠⁠","meta_description":"This guided meditation offers a gentle and compassionate way of working with pain in practice. Beginning with grounding awareness in the body and the natu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wisdom-of-the-masters-2534212/episodes/working-skillfully-with-pain-a-guided-meditation-samaneri-jayasara/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wisdom-of-the-masters-2534212/working-skillfully-with-pain-a-guided-meditation-samaneri-jayasara.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}