{"podcast":{"title":"Wisdom of the Masters","slug":"wisdom-of-the-masters-2534212","podcast_index_feed_id":2534212,"rss_url":"https://anchor.fm/s/49a54198/podcast/rss","website_url":"https://vivekahermitage.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/12255670/12255670-1611627498895-d3757aae969eb.jpg","author":"Samaneri Jayasara","episode_count":458,"summary":"These podcasts are designed to provide listeners with teachings from great spiritual Masters & to create a meditative mood so that the meaning can go deep & enter your heart. These podcasts are not monetized & are purely for educational & spiritual purposes. If you enjoy & benefit from these recordings you are welcome to contribute to the daily running costs of our hermitage to support the nuns. Donations/gifts for this purpose can be made via PayPal: https://paypal.me/VivekaHermitage or WISE: wise.com/pay/me/margarets448 vivekahermitage.com www.youtube.com/c/SamaneriJayasara/featured","last_synced_at":"2026-06-25T10:17:14.163519+00:00","page_url":"https://stenobird.com/podcast/wisdom-of-the-masters-2534212"},"episode":{"title":"Easing the Body & Mind ~ Yoga Nidra ~ NSDR","slug":"easing-the-body-mind-yoga-nidra-nsdr","published_at":"2026-03-06T05:27:33+00:00","page_url":"https://stenobird.com/podcast/wisdom-of-the-masters-2534212/easing-the-body-mind-yoga-nidra-nsdr","show_page_url":"https://stenobird.com/podcast/wisdom-of-the-masters-2534212","url":"https://podcasters.spotify.com/pod/show/jayasara0/episodes/Easing-the-Body--Mind--Yoga-Nidra--NSDR-e3ftmte","audio_url":"https://anchor.fm/s/49a54198/podcast/play/116365678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F51623196-f59d-a8b6-30e7-d17df047c2b3.mp3","summary":"This deeply relaxing 30 minute guided Yoga Nidra will help you relax, find inner peace and drift into a deep sleep. It follows a gentle guidance of sweeping the attention throughout the various body parts in order to relax and let go of any tension in the body and mind. It contains soft background music to help you relax and feel deep inner peace. Music: Uppbeat Licensed Music 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings. 🔆 Thank you to everyone who has written to inquire about offering a donation or gift. You are welcome to do so, and all offerings will go towards supporting monastic requisites and overheads at Viveka Hermitage. There are two options to donate using this email address: vivekahermitage@gmail.com with PayPalor using this link: https://paypal.me/VivekaHermitage Alternatively, donations can also be made via 𝐖𝐈𝐒𝐄 - you can use this direct link: https://wise.com/pay/me/margarets448 or please contact us on the email above for account details if you have problems.","meta_description":"This deeply relaxing 30 minute guided Yoga Nidra will help you relax, find inner peace and drift into a deep sleep. It follows a gentle guidance of sweepi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wisdom-of-the-masters-2534212/episodes/easing-the-body-mind-yoga-nidra-nsdr/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wisdom-of-the-masters-2534212/easing-the-body-mind-yoga-nidra-nsdr.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}