{"podcast":{"title":"Wild Ideas Worth Living","slug":"wild-ideas-worth-living-481079","podcast_index_feed_id":481079,"rss_url":"https://feeds.simplecast.com/pyeGnjub","website_url":"https://www.rei.com/wildideasworthliving","image_url":"https://image.simplecastcdn.com/images/55852e43-a0a4-463c-b9dd-a679b5897ab8/e880e160-ab03-4b27-8180-e15aacfd5b1b/3000x3000/wiwl-refresh-2024-key-art.jpg?aid=rss_feed","author":"REI Co-op","episode_count":427,"summary":"High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.","last_synced_at":"2026-07-28T20:19:51.167992+00:00","page_url":"https://stenobird.com/podcast/wild-ideas-worth-living-481079"},"episode":{"title":"Winning Unbound and Goal Setting for Gravel Racing with Sofía Gómez Villafañe","slug":"winning-unbound-and-goal-setting-for-gravel-racing-with-sof-a-g-mez-villafa-e","published_at":"2026-03-03T11:00:00+00:00","page_url":"https://stenobird.com/podcast/wild-ideas-worth-living-481079/winning-unbound-and-goal-setting-for-gravel-racing-with-sof-a-g-mez-villafa-e","show_page_url":"https://stenobird.com/podcast/wild-ideas-worth-living-481079","url":"https://www.rei.com/wildideasworthliving","audio_url":"https://afp-941004-injected.calisto.simplecastaudio.com/32ddc983-385c-47d5-ac70-165c3c8c5922/episodes/cd7df0ea-5cd8-4f46-ac8d-f2d79d32fb0e/audio/128/default.mp3?aid=rss_feed&awCollectionId=32ddc983-385c-47d5-ac70-165c3c8c5922&awEpisodeId=cd7df0ea-5cd8-4f46-ac8d-f2d79d32fb0e&feed=pyeGnjub","summary":"Sofía Gómez Villafañe is a leading American gravel cyclist who broke through with a win at Unbound Gravel 2022 on her first attempt. The result cemented her place among the top gravel racers in the United States after a nontraditional start that began with a used bike her brother found on Craigslist. Sofía shares how her success is driven by clear goal setting, small process driven steps, and a systematic approach to long term performance.","meta_description":"Sofía Gómez Villafañe is a leading American gravel cyclist who broke through with a win at Unbound Gravel 2022 on her first attempt. The result cemented h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wild-ideas-worth-living-481079/episodes/winning-unbound-and-goal-setting-for-gravel-racing-with-sof-a-g-mez-villafa-e/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wild-ideas-worth-living-481079/winning-unbound-and-goal-setting-for-gravel-racing-with-sof-a-g-mez-villafa-e.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}