{"podcast":{"title":"Wild Ideas Worth Living","slug":"wild-ideas-worth-living-481079","podcast_index_feed_id":481079,"rss_url":"https://feeds.simplecast.com/pyeGnjub","website_url":"https://www.rei.com/wildideasworthliving","image_url":"https://image.simplecastcdn.com/images/55852e43-a0a4-463c-b9dd-a679b5897ab8/e880e160-ab03-4b27-8180-e15aacfd5b1b/3000x3000/wiwl-refresh-2024-key-art.jpg?aid=rss_feed","author":"REI Co-op","episode_count":427,"summary":"High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.","last_synced_at":"2026-07-28T20:19:51.167992+00:00","page_url":"https://stenobird.com/podcast/wild-ideas-worth-living-481079"},"episode":{"title":"Training Tips for Your Next Adventure with Joe Holder","slug":"training-tips-for-your-next-adventure-with-joe-holder","published_at":"2026-05-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/wild-ideas-worth-living-481079/training-tips-for-your-next-adventure-with-joe-holder","show_page_url":"https://stenobird.com/podcast/wild-ideas-worth-living-481079","url":"https://www.rei.com/wildideasworthliving","audio_url":"https://afp-941004-injected.calisto.simplecastaudio.com/32ddc983-385c-47d5-ac70-165c3c8c5922/episodes/22f0ec86-92bc-4ac7-bf07-caf81fde48f9/audio/128/default.mp3?aid=rss_feed&awCollectionId=32ddc983-385c-47d5-ac70-165c3c8c5922&awEpisodeId=22f0ec86-92bc-4ac7-bf07-caf81fde48f9&feed=pyeGnjub","summary":"Joe Holder is a Nike Master Trainer and GQ fitness columnist with a track record of coaching elite athletes and high profile clients. Grounded in a background in health and wellness, he brings a practical approach to endurance training and overall fitness. His work spans marathon training, thru hike preparation, and strategies to support long term health and performance.","meta_description":"Joe Holder is a Nike Master Trainer and GQ fitness columnist with a track record of coaching elite athletes and high profile clients. Grounded in a backgr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wild-ideas-worth-living-481079/episodes/training-tips-for-your-next-adventure-with-joe-holder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wild-ideas-worth-living-481079/training-tips-for-your-next-adventure-with-joe-holder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}