{"podcast":{"title":"Wild Ideas Worth Living","slug":"wild-ideas-worth-living-481079","podcast_index_feed_id":481079,"rss_url":"https://feeds.simplecast.com/pyeGnjub","website_url":"https://www.rei.com/wildideasworthliving","image_url":"https://image.simplecastcdn.com/images/55852e43-a0a4-463c-b9dd-a679b5897ab8/e880e160-ab03-4b27-8180-e15aacfd5b1b/3000x3000/wiwl-refresh-2024-key-art.jpg?aid=rss_feed","author":"REI Co-op","episode_count":427,"summary":"High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.","last_synced_at":"2026-07-28T20:19:51.167992+00:00","page_url":"https://stenobird.com/podcast/wild-ideas-worth-living-481079"},"episode":{"title":"How to Pace an Ultramarathon Runner with Lisa Jhung","slug":"how-to-pace-an-ultramarathon-runner-with-lisa-jhung","published_at":"2026-07-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/wild-ideas-worth-living-481079/how-to-pace-an-ultramarathon-runner-with-lisa-jhung","show_page_url":"https://stenobird.com/podcast/wild-ideas-worth-living-481079","url":"https://www.rei.com/wildideasworthliving","audio_url":"https://afp-941004-injected.calisto.simplecastaudio.com/32ddc983-385c-47d5-ac70-165c3c8c5922/episodes/ab98a512-0972-4974-a5ed-942021eb2348/audio/128/default.mp3?aid=rss_feed&awCollectionId=32ddc983-385c-47d5-ac70-165c3c8c5922&awEpisodeId=ab98a512-0972-4974-a5ed-942021eb2348&feed=pyeGnjub","summary":"Lisa Jhung is a writer, trail runner, and ultramarathon pacer who first began pacing runners more than 25 years ago. Drawn to the challenge and camaraderie of endurance sports, she's helped athletes through some of the most demanding miles of their lives. What keeps her returning to the trail is the opportunity to support someone else's big goal and be part of their journey to the finish line.","meta_description":"Lisa Jhung is a writer, trail runner, and ultramarathon pacer who first began pacing runners more than 25 years ago. Drawn to the challenge and camaraderi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wild-ideas-worth-living-481079/episodes/how-to-pace-an-ultramarathon-runner-with-lisa-jhung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wild-ideas-worth-living-481079/how-to-pace-an-ultramarathon-runner-with-lisa-jhung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}