{"podcast":{"title":"Wild Herbs with April","slug":"wild-herbs-with-april-6691413","podcast_index_feed_id":6691413,"rss_url":"https://app.kajabi.com/podcasts/2147525566/feed","website_url":"https://www.wildherbacademy.com/podcasts/wild-herbs-with-april","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/2147579808/images/4ef3684-7c4-28a4-a7d-040fb1ea1dd_Wild_Herbs_with_April_Podcast_cover_art_square_.jpg","author":"April Punsalan","episode_count":35,"summary":"Welcome to the Wild Herbs with April Podcast where we unpack and uncover the healing properties of wild herbs so you can heal naturally with the plants beneath your feet.","last_synced_at":"2026-06-05T02:17:31.731903+00:00","page_url":"https://stenobird.com/podcast/wild-herbs-with-april-6691413"},"episode":{"title":"#35 Flowers Are Mirrors: How Flower Essences Reveal Your True Self with Katie Hess","slug":"35-flowers-are-mirrors-how-flower-essences-reveal-your-true-self-with-katie-hess","published_at":"2026-06-04T12:30:00+00:00","page_url":"https://stenobird.com/podcast/wild-herbs-with-april-6691413/35-flowers-are-mirrors-how-flower-essences-reveal-your-true-self-with-katie-hess","show_page_url":"https://stenobird.com/podcast/wild-herbs-with-april-6691413","url":"https://www.wildherbacademy.com/podcasts/wild-herbs-with-april/episodes/2149204809","audio_url":"https://app.kajabi.com/podcasts/medias/2149204809.mp3","summary":"What if spending just two days in nature could give you a full month of health benefits and flower essences could help you evolve faster consciously?  In this episode, I had the pleasure of interviewing Katie Hess, the founder of LOTUSWEI flower essences, author of Flowerevolution , and expert of bioenergetic remedies. Katie shares how a chance encounter with a mysterious indigenous woman on the cobblestone streets of Mexico changed the entire trajectory of her life and led her to become one of the world's leading experts on bioenergetic flower remedies. If you spend hours in front of a screen, struggle with low energy, depression, or feel disconnected from nature, this episode is for you. Katie breaks down how flower essences work on a vibrational and energetic level, how it differs from herbalism, and and the ways flower essences can support emotional balance, joy, courage, and personal transformation.   In this episode, we cover: 00:00 - Teaser 00:55 - Intro to Katie Hess 02:09 - How Katie found flower essences 06:13 - Lessons from her teacher 09:41 - How flower essences work 16:01 - White Yarrow for digital burnout 18:26 - Flowers in ceremony 21:29 - Flower baths and safety 22:55 - Joy flowers for depression 23:48 - Dr. Emoto and water memory 29:51 - Ecosystems and regional themes 31:26 - Tibetan offerings and Chulen 33:58 - The Flower Quiz explained 37:35 - Living fearlessly with flowers 42:56 - Where To find Katie Links & Resources: If you want to know exactly which essences are right for you at this moment, take Katie’s Flower Quiz here .   Shop Katie's flower essences and use the code WILDHERB at checkout to save 10% off your order.   Watch Katie's new docuseries Flower Hunters , where she travels to wild places around the world to colle…","meta_description":"What if spending just two days in nature could give you a full month of health benefits and flower essences could help you evolve faster consciously? …","key_points":[],"chapters":[],"topics":[],"duration_seconds":2670,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wild-herbs-with-april-6691413/episodes/35-flowers-are-mirrors-how-flower-essences-reveal-your-true-self-with-katie-hess/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wild-herbs-with-april-6691413/35-flowers-are-mirrors-how-flower-essences-reveal-your-true-self-with-katie-hess.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}