{"podcast":{"title":"Wicked Smart Golf","slug":"wicked-smart-golf-5090044","podcast_index_feed_id":5090044,"rss_url":"https://feeds.libsyn.com/399923/rss","website_url":"https://sites.libsyn.com/399923","image_url":"https://static.libsyn.com/p/assets/f/c/0/c/fc0c203ec796c20fbafc7308ab683e82/Wicked_Smart_Golf_Podcast_Cover_Art_new.jpg","author":"Michael Leonard","episode_count":603,"summary":"Welcome to Wicked Smart Golf, the go-to podcast for golfers who want to shoot lower scores and play their best without changing their swing. Hosted by Michael Leonard, a +2 handicap golfer, best-selling author, and founder of Wicked Smart Golf, this show has helped golfers around the world play smarter, more consistent golf with over 1 million downloads and counting. Michael has written over 4 million words on golf, authored four books, and built one of the fastest-growing platforms in the game, all focused on one mission: help you lower your scores without obsessing over your swing. Because the truth is, your swing will never be perfect. But you don't need a perfect swing to break 80, shoot in the 70s, or play the best golf of your life. In this podcast, you'll learn how to master the mental game, play smarter on the course, practice with purpose, and simplify your short game and putting for lower scores. Each episode is designed to give you practical strategies you can actually use, whether you're a beginner or an experienced player trying to reach the next level. You'll also hear from some of the best minds in golf, including top coaches, elite players, sports psychologists, an…","last_synced_at":"2026-07-24T20:20:35.688601+00:00","page_url":"https://stenobird.com/podcast/wicked-smart-golf-5090044"},"episode":{"title":"502: John Irvine - Golf Gains 101 (Strength, Speed, and Longevity)","slug":"502-john-irvine-golf-gains-101-strength-speed-and-longevity","published_at":"2026-06-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/wicked-smart-golf-5090044/502-john-irvine-golf-gains-101-strength-speed-and-longevity","show_page_url":"https://stenobird.com/podcast/wicked-smart-golf-5090044","url":"https://e93a96de-987c-4016-a9cf-aa64725ac3b8.libsyn.com/502-john-irvine-golf-gains-101-strength-speed-and-longevity","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/e93a96de-987c-4016-a9cf-aa64725ac3b8/John_Irvine_-_Golf_Fitness_Podcast_.mp3?dest-id=3298364","summary":">>Join the Wicked Smart Golf Academy To Lower Your HDCP Fast : The FASTEST way to lower scores and consistent golf. >> Fill out this short survey to get entered to win all sorts of epic prizes to celebrate 500 episodes. Simplify \"golf fitness\" with my book, The Wicked Smart Golf Fitness Formula on Amazon . Or, listen to it on Audible . John Irvine is the founder of Golf Gains Fitness, a leading golf fitness coaching company that helps golfers build stronger, more athletic bodies to increase distance, prevent injuries, and perform at a higher level on the course. A TPI-certified golf fitness coach, John specializes in combining strength training, mobility, nutrition, and performance coaching into practical programs designed specifically for golfers. Through his online coaching, content, and Functional Golf Training™ methodology, he has helped thousands of golfers improve their fitness and translate those gains into lower scores and more enjoyment on the course. In this episode, you will learn: Outdated myths holding golfers back Why your exercises should not look \"golfy\" The benefits of contrast training to generate speed The difference for in season vs. offseason training How the Golf Gains app can help you simplify training And a lot more tips. WICKED SMART GOLF Apply for 1:1 performance coaching with Michael (limited spots available) Wicked Smart Golf Academy To Lower Your HDCP Fast : The FASTEST way to play consistent golf. Join the Wicked Smart Golf Newsletter and get 5 FREE practice plans . Recommended Products Speed Train With Rypstick : The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) Shot Pattern : The best golf GPS + stat tracking to help you manage your round and make better decisions (20% off w/my link). Think Like…","meta_description":">>Join the Wicked Smart Golf Academy To Lower Your HDCP Fast : The FASTEST way to lower scores and consistent golf. >> Fill out this short survey to get e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wicked-smart-golf-5090044/episodes/502-john-irvine-golf-gains-101-strength-speed-and-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wicked-smart-golf-5090044/502-john-irvine-golf-gains-101-strength-speed-and-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}