{"podcast":{"title":"Wholistic Living","slug":"wholistic-living-6719202","podcast_index_feed_id":6719202,"rss_url":"https://www.spreaker.com/show/5815119/episodes/feed","website_url":"http://www.holisticspring.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0962d25cb251573b0201690107c9fd7.jpg","author":"Marla Pietruszko","episode_count":119,"summary":"Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/wholistic-living-6719202"},"episode":{"title":"Episode 117: Reverse Aging Naturally With PRP, Diet, Supplements & More","slug":"episode-117-reverse-aging-naturally-with-prp-diet-supplements-more","published_at":"2026-04-15T14:42:27+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-117-reverse-aging-naturally-with-prp-diet-supplements-more","show_page_url":"https://stenobird.com/podcast/wholistic-living-6719202","url":"https://www.spreaker.com/episode/episode-117-reverse-aging-naturally-with-prp-diet-supplements-more--71345253","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71345253/draft_1776261280206989_audio.mp3","summary":"Discover how cellular toxicity and chronic inflammation drive aging, grey hair, and wrinkles, and how to reverse it naturally. This episode breaks down anti-aging strategies using nutrition, detoxification, fasting, herbs, supplements, sleep, exercise, saunas, skincare, and PRP to support cellular repair, boost antioxidants, and promote long-term longevity and radiant skin. Equip Grass fed protein: www.equipfoods.com/MARLA Work with me: https://holisticspring.com/contact 60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER Instagram: www.instagram.com/wholistichomeopath","meta_description":"Discover how cellular toxicity and chronic inflammation drive aging, grey hair, and wrinkles, and how to reverse it naturally. This episode breaks down an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-117-reverse-aging-naturally-with-prp-diet-supplements-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-117-reverse-aging-naturally-with-prp-diet-supplements-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}