{"podcast":{"title":"Wholistic Living","slug":"wholistic-living-6719202","podcast_index_feed_id":6719202,"rss_url":"https://www.spreaker.com/show/5815119/episodes/feed","website_url":"http://www.holisticspring.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0962d25cb251573b0201690107c9fd7.jpg","author":"Marla Pietruszko","episode_count":119,"summary":"Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/wholistic-living-6719202"},"episode":{"title":"Episode 109: The Real Reason You're Not Successful at Healing Your Autoimmune","slug":"episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune","published_at":"2026-02-17T16:56:47+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune","show_page_url":"https://stenobird.com/podcast/wholistic-living-6719202","url":"https://www.spreaker.com/episode/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune--70102609","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70102609/draft_1771345719644345_audio.mp3","summary":"This episode explains the stages of autoimmune progression and what is necessary to achieve remission. I explain how a balanced lifestyle is only effective for maintenance and that if you want remission, weight loss or any kind of improvement with your health, the restriction phase needs to be implemented BEFORE the balance stage. Equip Foods Grass-fed beef protein - Code: MARLA Want to work with me? email me to health@holisticspring.com","meta_description":"This episode explains the stages of autoimmune progression and what is necessary to achieve remission. I explain how a balanced lifestyle is only effectiv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}