{"podcast":{"title":"Wholistic Living","slug":"wholistic-living-6719202","podcast_index_feed_id":6719202,"rss_url":"https://www.spreaker.com/show/5815119/episodes/feed","website_url":"http://www.holisticspring.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0962d25cb251573b0201690107c9fd7.jpg","author":"Marla Pietruszko","episode_count":119,"summary":"Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/wholistic-living-6719202"},"episode":{"title":"Episode 103: 10 Simple Things to do in 2026 That Will Transform Your Health","slug":"episode-103-10-simple-things-to-do-in-2026-that-will-transform-your-health","published_at":"2025-12-31T19:31:01+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-103-10-simple-things-to-do-in-2026-that-will-transform-your-health","show_page_url":"https://stenobird.com/podcast/wholistic-living-6719202","url":"https://www.spreaker.com/episode/episode-103-10-simple-things-to-do-in-2026-that-will-transform-your-health--69262362","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69262362/draft_1767207434508681_audio.mp3","summary":"I share the top 10 things I did over the past decade that completely transformed my health. I am sharing them in hopes you can implement some of these super simple tips to transofrm your health too! These health and wellness tips will help you detox, lose weight, boost your immune system, regulate your nervous system and more! Equip Foods Grass-fed beef protein - Code: MARLA Want to work with me? email me to health@holisticspring.com","meta_description":"I share the top 10 things I did over the past decade that completely transformed my health. I am sharing them in hopes you can implement some of these sup…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-103-10-simple-things-to-do-in-2026-that-will-transform-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-103-10-simple-things-to-do-in-2026-that-will-transform-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}