{"podcast":{"title":"Wholistic Living","slug":"wholistic-living-6719202","podcast_index_feed_id":6719202,"rss_url":"https://www.spreaker.com/show/5815119/episodes/feed","website_url":"http://www.holisticspring.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0962d25cb251573b0201690107c9fd7.jpg","author":"Marla Pietruszko","episode_count":119,"summary":"Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/wholistic-living-6719202"},"episodes":[{"title":"Episode 119: PMOS & Hantavirus - Fear, Hormones & The Real Health Crisis","slug":"episode-119-pmos-hantavirus-fear-hormones-the-real-health-crisis","published_at":"2026-05-14T15:53:30+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-119-pmos-hantavirus-fear-hormones-the-real-health-crisis","url":"https://www.spreaker.com/episode/episode-119-pmos-hantavirus-fear-hormones-the-real-health-crisis--72007361","duration_seconds":2092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-119-pmos-hantavirus-fear-hormones-the-real-health-crisis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-119-pmos-hantavirus-fear-hormones-the-real-health-crisis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 118: How to Overcome the Feeling of Failure","slug":"episode-118-how-to-overcome-the-feeling-of-failure","published_at":"2026-05-05T12:40:54+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-118-how-to-overcome-the-feeling-of-failure","url":"https://www.spreaker.com/episode/episode-118-how-to-overcome-the-feeling-of-failure--71875255","duration_seconds":2208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-118-how-to-overcome-the-feeling-of-failure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-118-how-to-overcome-the-feeling-of-failure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 117: Reverse Aging Naturally With PRP, Diet, Supplements & More","slug":"episode-117-reverse-aging-naturally-with-prp-diet-supplements-more","published_at":"2026-04-15T14:42:27+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-117-reverse-aging-naturally-with-prp-diet-supplements-more","url":"https://www.spreaker.com/episode/episode-117-reverse-aging-naturally-with-prp-diet-supplements-more--71345253","duration_seconds":2845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-117-reverse-aging-naturally-with-prp-diet-supplements-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-117-reverse-aging-naturally-with-prp-diet-supplements-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 116: Why Your Liver Is Making Your Toxins More Toxic","slug":"episode-116-why-your-liver-is-making-your-toxins-more-toxic","published_at":"2026-04-06T15:37:27+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-116-why-your-liver-is-making-your-toxins-more-toxic","url":"https://www.spreaker.com/episode/episode-116-why-your-liver-is-making-your-toxins-more-toxic--71134308","duration_seconds":1254,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-116-why-your-liver-is-making-your-toxins-more-toxic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-116-why-your-liver-is-making-your-toxins-more-toxic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 115: Cortisol Chaos - The Adrenal & Thyroid Solution","slug":"episode-115-cortisol-chaos-the-adrenal-thyroid-solution","published_at":"2026-03-31T15:52:36+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-115-cortisol-chaos-the-adrenal-thyroid-solution","url":"https://www.spreaker.com/episode/episode-115-cortisol-chaos-the-adrenal-thyroid-solution--71022281","duration_seconds":2089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-115-cortisol-chaos-the-adrenal-thyroid-solution/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-115-cortisol-chaos-the-adrenal-thyroid-solution.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 114: Stop Buying These Supplements – They’re Not Doing What You Think","slug":"episode-114-stop-buying-these-supplements-they-re-not-doing-what-you-think","published_at":"2026-03-24T15:35:00+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-114-stop-buying-these-supplements-they-re-not-doing-what-you-think","url":"https://www.spreaker.com/episode/episode-114-stop-buying-these-supplements-they-re-not-doing-what-you-think--70853356","duration_seconds":1900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-114-stop-buying-these-supplements-they-re-not-doing-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-114-stop-buying-these-supplements-they-re-not-doing-what-you-think.md","description":"Read the 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-113-the-tongues-influence-on-sleep-posture-and-facial-structure-with-dr-mandeep-johal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 112: Is Your Iron Supplement Fueling Infections?","slug":"episode-112-is-your-iron-supplement-fueling-infections","published_at":"2026-03-12T14:06:09+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-112-is-your-iron-supplement-fueling-infections","url":"https://www.spreaker.com/episode/episode-112-is-your-iron-supplement-fueling-infections--70609056","duration_seconds":1413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-112-is-your-iron-supplement-fueling-infections/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-112-is-your-iron-supplement-fueling-infections.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 111: 6 Supplements Children Should be Taking","slug":"episode-111-6-supplements-children-should-be-taking","published_at":"2026-03-03T14:52:04+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-111-6-supplements-children-should-be-taking","url":"https://www.spreaker.com/episode/episode-111-6-supplements-children-should-be-taking--70410397","duration_seconds":1469,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-111-6-supplements-children-should-be-taking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-111-6-supplements-children-should-be-taking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 110: Stage 4 Palliative to Almost Cancer-free, Shelly Boudah Shares Her Sanoviv Journey","slug":"episode-110-stage-4-palliative-to-almost-cancer-free-shelly-boudah-shares-her-sanoviv-journey","published_at":"2026-02-27T12:30:52+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-110-stage-4-palliative-to-almost-cancer-free-shelly-boudah-shares-her-sanoviv-journey","url":"https://www.spreaker.com/episode/episode-110-stage-4-palliative-to-almost-cancer-free-shelly-boudah-shares-her-sanoviv-journey--70309971","duration_seconds":4437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-110-stage-4-palliative-to-almost-cancer-free-shelly-boudah-shares-her-sanoviv-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-110-stage-4-palliative-to-almost-cancer-free-shelly-boudah-shares-her-sanoviv-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 109: The Real Reason You're Not Successful at Healing Your Autoimmune","slug":"episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune","published_at":"2026-02-17T16:56:47+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune","url":"https://www.spreaker.com/episode/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune--70102609","duration_seconds":1679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 108: COMT Gene - The Wired “Warrior” Vs. the Low-Dopamine “Worrier”","slug":"episode-108-comt-gene-the-wired-warrior-vs-the-low-dopamine-worrier","published_at":"2026-02-12T18:43:16+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-108-comt-gene-the-wired-warrior-vs-the-low-dopamine-worrier","url":"https://www.spreaker.com/episode/episode-108-comt-gene-the-wired-warrior-vs-the-low-dopamine-worrier--70018616","duration_seconds":1453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-108-comt-gene-the-wired-warrior-vs-the-low-dopamine-worrier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-108-comt-gene-the-wired-warrior-vs-the-low-dopamine-worrier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 107: The Food Pyramid to Braces - How Diet Shapes Our Jaw Development","slug":"episode-107-the-food-pyramid-to-braces-how-diet-shapes-our-jaw-development","published_at":"2026-01-27T22:54:24+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-107-the-food-pyramid-to-braces-how-diet-shapes-our-jaw-development","url":"https://www.spreaker.com/episode/episode-107-the-food-pyramid-to-braces-how-diet-shapes-our-jaw-development--69630709","duration_seconds":1881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-107-the-food-pyramid-to-braces-how-diet-shapes-our-jaw-development/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-107-the-food-pyramid-to-braces-how-diet-shapes-our-jaw-development.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 106: Sanoviv Medical Institute, Cancer & Fluoride Benefits","slug":"episode-106-sanoviv-medical-institute-cancer-fluoride-benefits","published_at":"2026-01-24T01:47:14+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-106-sanoviv-medical-institute-cancer-fluoride-benefits","url":"https://www.spreaker.com/episode/episode-106-sanoviv-medical-institute-cancer-fluoride-benefits--69566320","duration_seconds":2517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-106-sanoviv-medical-institute-cancer-fluoride-benefits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-106-sanoviv-medical-institute-cancer-fluoride-benefits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 105: Boring is The Ultimate Goal","slug":"episode-105-boring-is-the-ultimate-goal","published_at":"2026-01-19T22:21:50+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-105-boring-is-the-ultimate-goal","url":"https://www.spreaker.com/episode/episode-105-boring-is-the-ultimate-goal--69511437","duration_seconds":1135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-105-boring-is-the-ultimate-goal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-105-boring-is-the-ultimate-goal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 104: The Real Causes of IBD (Chrons & Colitis)","slug":"episode-104-the-real-causes-of-ibd-chrons-colitis","published_at":"2026-01-12T16:43:56+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-104-the-real-causes-of-ibd-chrons-colitis","url":"https://www.spreaker.com/episode/episode-104-the-real-causes-of-ibd-chrons-colitis--69403216","duration_seconds":2326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-104-the-real-causes-of-ibd-chrons-colitis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-104-the-real-causes-of-ibd-chrons-colitis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 103: 10 Simple Things to do in 2026 That Will Transform Your Health","slug":"episode-103-10-simple-things-to-do-in-2026-that-will-transform-your-health","published_at":"2025-12-31T19:31:01+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-103-10-simple-things-to-do-in-2026-that-will-transform-your-health","url":"https://www.spreaker.com/episode/episode-103-10-simple-things-to-do-in-2026-that-will-transform-your-health--69262362","duration_seconds":1986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-103-10-simple-things-to-do-in-2026-that-will-transform-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-103-10-simple-things-to-do-in-2026-that-will-transform-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 102: The Missing Nutrients Behind Food Allergies","slug":"episode-102-the-missing-nutrients-behind-food-allergies","published_at":"2025-12-11T21:14:06+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-102-the-missing-nutrients-behind-food-allergies","url":"https://www.spreaker.com/episode/episode-102-the-missing-nutrients-behind-food-allergies--68997043","duration_seconds":1822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-102-the-missing-nutrients-behind-food-allergies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-102-the-missing-nutrients-behind-food-allergies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 101: The Cloned Meat Cover-Up & My Truth Bomb Rant","slug":"episode-101-the-cloned-meat-cover-up-my-truth-bomb-rant","published_at":"2025-11-19T18:45:16+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-101-the-cloned-meat-cover-up-my-truth-bomb-rant","url":"https://www.spreaker.com/episode/episode-101-the-cloned-meat-cover-up-my-truth-bomb-rant--68643658","duration_seconds":1868,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-101-the-cloned-meat-cover-up-my-truth-bomb-rant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-101-the-cloned-meat-cover-up-my-truth-bomb-rant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 100: From Comfort Zone to Brain Zone: Unlocking Mental Flexibility","slug":"episode-100-from-comfort-zone-to-brain-zone-unlocking-mental-flexibility","published_at":"2025-11-03T19:23:41+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-100-from-comfort-zone-to-brain-zone-unlocking-mental-flexibility","url":"https://www.spreaker.com/episode/episode-100-from-comfort-zone-to-brain-zone-unlocking-mental-flexibility--68403002","duration_seconds":1647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-100-from-comfort-zone-to-brain-zone-unlocking-mental-flexibility/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-100-from-comfort-zone-to-brain-zone-unlocking-mental-flexibility.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 99: Why HbA1c Is More Than Just Blood Sugar","slug":"episode-99-why-hba1c-is-more-than-just-blood-sugar","published_at":"2025-10-28T00:07:15+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-99-why-hba1c-is-more-than-just-blood-sugar","url":"https://www.spreaker.com/episode/episode-99-why-hba1c-is-more-than-just-blood-sugar--68304807","duration_seconds":1966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-99-why-hba1c-is-more-than-just-blood-sugar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-99-why-hba1c-is-more-than-just-blood-sugar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 98: What's Really Hiding In Your Tap Water","slug":"episode-98-what-s-really-hiding-in-your-tap-water","published_at":"2025-10-21T18:38:57+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-98-what-s-really-hiding-in-your-tap-water","url":"https://www.spreaker.com/episode/episode-98-what-s-really-hiding-in-your-tap-water--68230714","duration_seconds":1475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-98-what-s-really-hiding-in-your-tap-water/transcription-requests","description":"Idempotently request low-priority transcript 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-96-the-only-way-you-can-stay-eczema-psoriasis-free-for-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 95: Clutter, Cortisol & Consumption - The Hidden 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