{"podcast":{"title":"Whole Caregiver","slug":"whole-caregiver-7056454","podcast_index_feed_id":7056454,"rss_url":"https://feed.podbean.com/thewholecaregiver/feed.xml","website_url":"https://thewholecaregiver.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17487795/Whole_Caregiver_3000_x_3000_px_podbean6qqmr.png","author":"Erna and Megan","episode_count":63,"summary":"A podcast about the ups and downs of family caregiving during early and middle adulthood.","last_synced_at":"2026-06-23T16:18:25.732256+00:00","page_url":"https://stenobird.com/podcast/whole-caregiver-7056454"},"episode":{"title":"Self-Worth and Self-Care","slug":"self-worth-and-self-care","published_at":"2025-09-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/whole-caregiver-7056454/self-worth-and-self-care","show_page_url":"https://stenobird.com/podcast/whole-caregiver-7056454","url":"https://thewholecaregiver.podbean.com/e/roots-of-self-care-caregiver-wisdom-revealed/","audio_url":"https://mcdn.podbean.com/mf/web/hdb6q8uqkasfh32b/riverside_untitled_magic_episode_aug_2_2025_erna_s_studio8m2wy-rtsxtv-Optimized.mp3","summary":"In this episode, Erna and Megan share valuable insights from their caregiving journeys, discussing themes of self-worth, the importance of preparation, and the dynamics of healthy relationships. They emphasize the significance of deep self-care as a holistic approach to living. They discuss mindfulness, the peaks and valleys of caregiving, and the importance of community and mutual support as keys to staying whole while caring for others.","meta_description":"In this episode, Erna and Megan share valuable insights from their caregiving journeys, discussing themes of self-worth, the importance of preparation, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whole-caregiver-7056454/episodes/self-worth-and-self-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whole-caregiver-7056454/self-worth-and-self-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}