{"podcast":{"title":"White Noise and Sleep Sounds (12 Hours)","slug":"white-noise-and-sleep-sounds-12-hours-5502755","podcast_index_feed_id":5502755,"rss_url":"https://rss.art19.com/white-noise-and-sleep-sounds-12h","website_url":"https://art19.com/shows/white-noise-and-sleep-sounds-12h","image_url":"https://content.production.cdn.art19.com/images/90/25/50/3b/9025503b-3427-462f-a0f8-5ffd8fa1efba/5e94c20e9ea70c80c9972e115b50f3d61f01303aa7c6d74d3589ae9afbc69f8306d8db9debf2bb0a8854e161d696554c819ee8f0c45c1efa7e8196e4e38b00a8.jpeg","author":"White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby","episode_count":191,"summary":"White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Although there may be an ad or two at the very beginning of each free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ https://12hourwhitenoise.supercast.com ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access 😁 Access to our new feeds like \"Binaural Beats,\" \"Sleep Music,\" \"Meditations,\" \"Sleep Stories,\" \"Bible Stories,\" \"Myths, Mysteries, and Conspiracies,\" and \"Calm Your Pet\" (coming soon!) 🧑‍🔧 Loops, edits, and fades removed from all episodes 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you…","last_synced_at":"2026-07-03T06:17:11.475482+00:00","page_url":"https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755"},"episode":{"title":"Rain Sounds on Window in Thunderstorm to Fall Asleep Fast | Sleep Sound (12 Hours)","slug":"rain-sounds-on-window-in-thunderstorm-to-fall-asleep-fast-sleep-sound-12-hours","published_at":"2026-05-21T16:30:00+00:00","page_url":"https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755/rain-sounds-on-window-in-thunderstorm-to-fall-asleep-fast-sleep-sound-12-hours","show_page_url":"https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755","url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e51cbd16-1a5f-4258-b562-1f89d9f12e49.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/e51cbd16-1a5f-4258-b562-1f89d9f12e49.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉  https://restreport.beehiiv.com 🛌 Sleep deeper with the weighted blanket we swear by — Baloo Living, use code 12HOURS 👉 https://balooliving.xayxet.net/6kEYvQ --- 🌧️ Rain Sounds on Window in a Thunderstorm to Fall Asleep Fast surrounds you with the cozy, hypnotic rhythm of raindrops tapping against the glass while thunder rolls softly through the distance. ⚡ Outside, the storm glows in deep shades of violet and fading dusk as rain beads and trickles down the windowpane in delicate streams. 🌌💧 The steady rainfall and low rumble of thunder create a peaceful cocoon of sound—immersive, calming, and deeply comforting—perfect for quieting racing thoughts and easing tension from the mind and body. Each drop and distant rumble blends into a soothing nighttime atmosphere that feels safe, warm, and serene, like watching a storm pass from indoors beneath a blanket. 🛌✨ Perfect for deep sleep, relaxation, focus, or winding down after a long day, this 12-hour sleep sound is designed to help you drift off quickly and stay peacefully asleep through the night. 🌙😴 ❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠⁠https://12hourwhitenoise.supercast.com ⁠⁠⁠⁠ ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access  😁 Access to our new feeds like \"Binaural Beats,\" \"Sleep Music,\" \"Meditations,\" \"Sleep Stories,\" \"Bible Stories,\"…","meta_description":"💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com 📬 Free…","key_points":[],"chapters":[],"topics":[],"duration_seconds":42900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/white-noise-and-sleep-sounds-12-hours-5502755/episodes/rain-sounds-on-window-in-thunderstorm-to-fall-asleep-fast-sleep-sound-12-hours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755/rain-sounds-on-window-in-thunderstorm-to-fall-asleep-fast-sleep-sound-12-hours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}