{"podcast":{"title":"White Noise and Sleep Sounds (12 Hours)","slug":"white-noise-and-sleep-sounds-12-hours-5502755","podcast_index_feed_id":5502755,"rss_url":"https://rss.art19.com/white-noise-and-sleep-sounds-12h","website_url":"https://art19.com/shows/white-noise-and-sleep-sounds-12h","image_url":"https://content.production.cdn.art19.com/images/90/25/50/3b/9025503b-3427-462f-a0f8-5ffd8fa1efba/5e94c20e9ea70c80c9972e115b50f3d61f01303aa7c6d74d3589ae9afbc69f8306d8db9debf2bb0a8854e161d696554c819ee8f0c45c1efa7e8196e4e38b00a8.jpeg","author":"White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby","episode_count":191,"summary":"White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Although there may be an ad or two at the very beginning of each free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ https://12hourwhitenoise.supercast.com ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access 😁 Access to our new feeds like \"Binaural Beats,\" \"Sleep Music,\" \"Meditations,\" \"Sleep Stories,\" \"Bible Stories,\" \"Myths, Mysteries, and Conspiracies,\" and \"Calm Your Pet\" (coming soon!) 🧑‍🔧 Loops, edits, and fades removed from all episodes 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you…","last_synced_at":"2026-07-03T06:17:11.475482+00:00","page_url":"https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755"},"episode":{"title":"Green Noise | Sleep Sound (12 Hours)","slug":"green-noise-sleep-sound-12-hours","published_at":"2026-07-02T06:30:00+00:00","page_url":"https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755/green-noise-sleep-sound-12-hours","show_page_url":"https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755","url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/beb246c1-e6be-4eb2-95ca-01a5975e7f91.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/beb246c1-e6be-4eb2-95ca-01a5975e7f91.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉  https://restreport.beehiiv.com --- Green Noise is often referred to as the \"background noise of the world,\" as it recreates many of the sounds found in nature. The frequencies you'll hear are reminiscent of the rush of water or the crash of waves on the shore. Green Noise falls in the mid-range of the frequency spectrum, slightly higher than Brown Noise but not as high as White Noise. It offers a natural and calming soundscape that can help to block out distractions and bring a sense of peace and relaxation. Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ https://12hourwhitenoise.supercast.com ⁠⁠⁠ ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access  😁 Access to our new feeds like \"Binaural Beats,\" \"Sleep Music,\" \"Meditations,\" \"Sleep Stories,\" \"Bible Stories,\" \"Myths, Mysteries, and Conspiracies,\" and \"Calm Your Pet\" (coming soon!) 🧑‍🔧 Loops, edits, and fades removed from all episodes  🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment  🔍 Variety of playlists to help you find your favorite episode  🎥 Access to Video episodes  🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA)  📬&n…","meta_description":"💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com 📬 Free…","key_points":[],"chapters":[],"topics":[],"duration_seconds":42900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/white-noise-and-sleep-sounds-12-hours-5502755/episodes/green-noise-sleep-sound-12-hours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755/green-noise-sleep-sound-12-hours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}