{"podcast":{"title":"White Noise and Sleep Sounds (12 Hours)","slug":"white-noise-and-sleep-sounds-12-hours-5502755","podcast_index_feed_id":5502755,"rss_url":"https://rss.art19.com/white-noise-and-sleep-sounds-12h","website_url":"https://art19.com/shows/white-noise-and-sleep-sounds-12h","image_url":"https://content.production.cdn.art19.com/images/90/25/50/3b/9025503b-3427-462f-a0f8-5ffd8fa1efba/5e94c20e9ea70c80c9972e115b50f3d61f01303aa7c6d74d3589ae9afbc69f8306d8db9debf2bb0a8854e161d696554c819ee8f0c45c1efa7e8196e4e38b00a8.jpeg","author":"White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby","episode_count":191,"summary":"White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Although there may be an ad or two at the very beginning of each free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ https://12hourwhitenoise.supercast.com ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access 😁 Access to our new feeds like \"Binaural Beats,\" \"Sleep Music,\" \"Meditations,\" \"Sleep Stories,\" \"Bible Stories,\" \"Myths, Mysteries, and Conspiracies,\" and \"Calm Your Pet\" (coming soon!) 🧑‍🔧 Loops, edits, and fades removed from all episodes 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you…","last_synced_at":"2026-07-03T06:17:11.475482+00:00","page_url":"https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755"},"episode":{"title":"Combination of Brown and Pink Noise | Sleep Sound (12 Hours)","slug":"combination-of-brown-and-pink-noise-sleep-sound-12-hours","published_at":"2026-06-30T18:00:00+00:00","page_url":"https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755/combination-of-brown-and-pink-noise-sleep-sound-12-hours","show_page_url":"https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755","url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ae5bb723-0c35-4bc0-868b-8bdd8d23d307.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pdcn.co/e/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/ae5bb723-0c35-4bc0-868b-8bdd8d23d307.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉  https://restreport.beehiiv.com --- The combination of Brown Noise and Pink Noise offers a harmonious blend of soothing deep tones and balanced frequencies, creating a rich auditory environment perfect for relaxation and focus. Brown Noise, with its emphasis on low-frequency sounds, brings a grounding, almost earthy hum that resonates deeply, providing a calming and enveloping atmosphere. It’s ideal for those seeking to unwind or drown out low-level background distractions. Pink Noise, in contrast, incorporates a balanced mixture of both high and low frequencies, creating a sound more natural and gentle compared to White Noise. It’s often compared to the sound of rainfall or wind rustling through trees—soothing yet with a little more complexity than Brown Noise. Together, Brown Noise and Pink Noise work in perfect synergy, offering a peaceful and immersive experience that is ideal for promoting sleep, meditation, or concentration.  Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ https://12hourwhitenoise.supercast.com ⁠⁠ ❗ ❗ --- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- White Noise &…","meta_description":"💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com 📬 Free…","key_points":[],"chapters":[],"topics":[],"duration_seconds":42900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/white-noise-and-sleep-sounds-12-hours-5502755/episodes/combination-of-brown-and-pink-noise-sleep-sound-12-hours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755/combination-of-brown-and-pink-noise-sleep-sound-12-hours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}