{"podcast":{"title":"whistlekick Martial Arts Radio","slug":"whistlekick-martial-arts-radio-1097111","podcast_index_feed_id":1097111,"rss_url":"https://whistlekick.libsyn.com/rss","website_url":"http://whistlekickmartialartsradio.com","image_url":"https://static.libsyn.com/p/assets/f/8/3/9/f8398f0118cddfbb/martial-arts-radio-whistlekick-podcast-logo.jpg","author":"whistlekick Support","episode_count":1219,"summary":"whistlekick Martial Arts Radio is the only bi-weekly podcast devoted to the traditional martial arts in all forms. We dig into what makes martial artists tick, their history and experience… and tell some great stories in the process. It's all about bringing martial artists together and learning from one another. Our guests include the famous and the unknown, from taekwondo, karate, hapkido, capoeira, kungfu, FMA, HEMA and everything else you can imagine.","last_synced_at":"2026-07-28T04:18:35.930468+00:00","page_url":"https://stenobird.com/podcast/whistlekick-martial-arts-radio-1097111"},"episode":{"title":"Episode 1131 - The Difference Between Training Hard & Training Well","slug":"episode-1131-the-difference-between-training-hard-training-well","published_at":"2026-05-28T14:30:00+00:00","page_url":"https://stenobird.com/podcast/whistlekick-martial-arts-radio-1097111/episode-1131-the-difference-between-training-hard-training-well","show_page_url":"https://stenobird.com/podcast/whistlekick-martial-arts-radio-1097111","url":"https://whistlekick.libsyn.com/episode-1131-the-difference-between-training-hard-training-well","audio_url":"https://traffic.libsyn.com/secure/whistlekick/1131_Full_Audio.mp3?dest-id=262078","summary":"SUMMARY In this conversation, Jeremy and Andrew discuss various aspects of martial arts training including the importance of balancing intensity with quality. They emphasize that training hard does not equate to training well and that effective training requires a focus on quality repetition and incremental progress. TAKEAWAYS Training hard doesn't mean you train well. Exhaustion is not proof of progress. Quality of repetition is more important than quantity. Incremental progress is essential in martial arts. Intensity should be balanced with technique and safety. Effective training requires understanding individual goals. Martial arts training should focus on long-term improvement. Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio","meta_description":"SUMMARY In this conversation, Jeremy and Andrew discuss various aspects of martial arts training including the importance of balancing intensity with qual…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/whistlekick-martial-arts-radio-1097111/episodes/episode-1131-the-difference-between-training-hard-training-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/whistlekick-martial-arts-radio-1097111/episode-1131-the-difference-between-training-hard-training-well.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}