{"podcast":{"title":"When The Cleats Come Off","slug":"when-the-cleats-come-off-831444","podcast_index_feed_id":831444,"rss_url":"https://feeds.captivate.fm/when-the-cleats-come-off/","website_url":"https://ashleybtraining.podbean.com","image_url":"https://artwork.captivate.fm/6de9305a-b278-4c91-a826-af8fda96e0e7/podcast-logo-finalaqweu.jpg","author":"Ashley Burkhardt","episode_count":245,"summary":"Hey! I’m Ashley Burkhardt, a Midwest girl who lived out her dream of becoming a D1 softball player and, later, a professional athlete. SO MANY parents ask me how my parents were able to raise THREE daughters to become D1 athletes, and I truly believe it wasn’t a coincidence. I’m ready to share with you a little bit of how WE did it (from the car-ride home conversations to traveling 4 hours a week to lessons!) and give you some tips and tricks to help your daughter reach her dreams. I’m eager to also share with you interviews with some of the BEST softball influencers, parents and coaches to see how THEY did it...because, just like you, I’m eager to learn how to become the best version of myself, and learning from other people’s journeys is how we can make that happen. Buckle up! This is going to be a FUN ride!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/when-the-cleats-come-off-831444"},"episode":{"title":"How your RECOVERY will help you reach peak performance","slug":"how-your-recovery-will-help-you-reach-peak-performance","published_at":"2025-10-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/when-the-cleats-come-off-831444/how-your-recovery-will-help-you-reach-peak-performance","show_page_url":"https://stenobird.com/podcast/when-the-cleats-come-off-831444","url":"https://ashleybtraining.podbean.com","audio_url":"https://episodes.captivate.fm/episode/69d2fdd7-0805-49a3-ab3a-2222237e4a9a.mp3","summary":"Learn how taking your nutrition, stretching/mobility, and sleep more seriously will help give you an ultimate edge on the field. I don’t care how old you are, if you aren’t intentional about taking care of YOU, you won’t be able to be at your best as often as you want to be. Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/1073225329733684   Leave a review of When the Cleats Come Off on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274   Learn more about the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0   Episodes mentioned in this podcast: Ep. 22 - How What You Eat Affects Your Performance with Non-Diet Dietitian Katie Hake - https://player.captivate.fm/episode/eb428627-b23d-408b-9a41-a11f7ad8c757/   Ep. 141 - Kaitlyn McNally: Maximize performance through nutrition - https://player.captivate.fm/episode/c749c6e5-6eb5-4efe-8dd9-e9bc7fef0e97/   Ep. 44 - Katie Spada: How food can work FOR us and not against us! - https://player.captivate.fm/episode/13c833b8-da15-4d4d-b46e-1c38571631df/   (Ep. 106 - Jennifer Schwartz: Injury prevention and active recovery techniques) -  https://player.captivate.fm/episode/b1851732-16e3-41da-8a15-712e24c5215b/   Follow Ashley B Training on social: Instagram - https://www.instagram.com/ashleybtraining   YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw   Facebook - https://www.facebook.com/AshleyBurkhardtTraining/   Twitter - https://twitter.com/smashley_4   Tiktok - https://www.tiktok.com/@ashleybtraining  ","meta_description":"Learn how taking your nutrition, stretching/mobility, and sleep more seriously will help give you an ultimate edge on the field. I don’t care how old you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/when-the-cleats-come-off-831444/episodes/how-your-recovery-will-help-you-reach-peak-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/when-the-cleats-come-off-831444/how-your-recovery-will-help-you-reach-peak-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}